Carrie Williams

5 Flips | 1 Magazine | 1 Like | @CarrieWilli2se4 | Keep up with Carrie Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carrie Williams”

17 Thanksgiving Cocktails So Good, They Rival Pumpkin Pie

The turkey's taken care of, the cranberry sauce has set and there are half a dozen pies all boxed up, waiting to be devoured. All that's left are the drinks -- and this year, water's not going to cut it. You'll be needing something strong, because your Uncle Bob's over and before you get the chance …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

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Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

Abstract<p>We investigated whether a training protocol that involved 3 min of intense intermittent exercise per week — within a total training time …