Carrie MacKay

14 Flips | 1 Magazine | 1 Like | @CarrieMacKay | Keep up with Carrie MacKay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carrie MacKay”

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

10 Proven Ways to Improve Your Self Esteem

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.)

Meet the beach read queens

<b>(CNN) —</b> These are the books that make readers want to escape. Their covers beckon with tranquil beach and lakeside scenes: endless layers of blue sky and water divided by a strip of sand, dotted with brightly colored flip-flops and umbrellas.<p>The books are sprinkled across store bookshelves every …

16 Ways to Create Your Own Happiness at Work | Inc.com

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."<p>Those who do rate themselves as happy are 36 percent more motivated, six …

Happiness

North Jersey

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New Jersey

39 Habits of Extremely Happy People | Inc.com

Plain and simple, happy people are more successful people. They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy. Unfortunately, according to a Harris Poll, only 33 percent of people in the U.S. report that they are very …

How Do You Know When Your Skin Care Is Safe? When It's Invented by a Cancer Survivor

Melanoma and thyroid cancer survivor Hillary Peterson founded True Nature Botanicals last summer when she couldn’t find beauty products that met her personal safety standards. And as the former CEO of Marie Veronique Organics, she had seen a lot of products and reviewed plethora of ingredients.<p>The …

Skin Care

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

8 Bodyweight Exercises to Do in Your Dorm Room

Schedules aren’t the only thing that get crowded. If you’ve got a roommate, space can be a pretty hot commodity.<p>But just because you’re enjoying …

Workouts

15 Phrases That Will Change Your Life In 2015

As the new year approaches, many of us will resolve to transform our bodies -- but what about our minds?<p>Giving ourselves a mental makeover could be just as important as giving ourselves a physical one. But accomplishing that doesn't just lie in changing our thoughts -- it's also dependent on …