Carrie Lively

493 Flips | 14 Magazines | 15 Likes | 6 Following | 5 Followers | @CarrieLively | Keep up with Carrie Lively on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carrie Lively”

Seven Podcasts For Mental Health And Well-Being

Podcasts are increasing in popularity and are a great asset for a growing business.<p>It was recently confirmed by Apple at WWDC 2018 in early June that there are over 550,000 podcasts, over 18.5 million episodes in more than 100 languages.<p>As an entrepreneur, mental health and self-care is …

Mental Health

Here's How You Can Get Really, Really Good at Virtually Anything

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement

10 Bad Habits That Are Seriously Hurting Your Productivity

When it comes to productivity your habits have a profound effect. Good habits like developing routines and staying organized are guaranteed ways to …

Time Management

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

Mindfulness meditation and relaxation response have different effects on brain function

A variety of meditation-based programs have been developed in recent years to reduce stress and medical symptoms and to promote wellness. One …

Mindfulness

This Is the Easiest Way to Break a Bad Habit, According to a Psychologist

Though it doesn't exactly bode well for my looming deadline, it's rather pertinent that as I write this, I'm searching for words through a soupy …

The Brain

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

One of the first questions my naturopath asked me was if weight loss was a goal. My immediate answer was "no," and I meant it. As a naturally curvy …

Nutrition

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

An Amusing Photo Series That Seamlessly Inserts Tiny Dog Faces Into Different Kinds of Food

The Instagram feed Dogs In Food posts absolutely wonderful and very amusing manipulated photos that seamlessly insert adorable tiny dog faces into …

Pets

For people with dementia, virtual reality can be life-changing

My grandmother is a silent statistic. One of millions of people who die each year from the neurodegenerative disease, Alzheimer’s, for which a cure …

Virtual Reality

This Is the Most Popular Make-Ahead Breakfast on Pinterest

Breakfast is too often the meal that gets forgotten, skipped, or phoned in. People say it's the most important meal of the day, but it tends to take …

Breakfast

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Self-help

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

The only arm exercises you need to try if you’re a workout rookie

Between your cardio and leg days, it’s easy to forget the importance of a targeted arm workout. Tell us that you haven’t paused on Deepika Padukone’s …

Workouts

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

I Tried Planking for 5 Minutes Every Day for a Month

It didn't go exactly as I planned.<p>Call me a masochist, but I love a good plank.<p>Bodyweight exercises, like the good old plank, are simple to work into …

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

10 Super-Quick Shrimp Recipes for Lazy Weeknights

When it comes to whipping up a quick dinner, shrimp is your best friend forever

10 Ways to Make Avocado Toast Acceptable For Breakfast, Lunch & Dinner

10 Ways to Make Avocado Toast Acceptable For Breakfast, Lunch and Dinner<p>Because who wouldn't want to eat avocado three times a day?<p>May 12, 2018<p>If …

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Happiness

4 *Good* Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

Announcement: It’s possible to lose weight while eating carbs! Ok, so maybe eating them non-stop is a little over the top, but the point is that you …

4 Ways to Stay in the Moment When You Have Anxiety

There are times when I wish I could get a brain transplant. My brain works in a way that is just exhausting; it is prone to racing thoughts that …

Volvo's electric garbage truck promises to dramatically reduce noise pollution

Garbage trucks may soon be much quieter.<p>Volvo introduced a new electric garbage truck design this week called the Volvo FE Electric. The truck is …

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Fitness

5 Anti-Inflammatory Smoothie Recipes You Should Try For A Faster Metabolism

There’s no reason to run out of the house each morning without first eating a solid breakfast. Aside from feeling hangry, an empty belly leads to …

Volvo cars and trucks can now share traffic alerts with each other

Volvo Cars announced today that some of its models will begin sharing real-time data with certain Volvo trucks. When drivers of Volvo cars with the Hazard Light Alert system switch on their hazard lights, an alert is sent to all other nearby cars with the cloud-based service. The alerts act as a …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement