Carrie Fulkerson

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The 8 best muscle-building foods for vegans and vegetarians

1. Nuts<p>Squeeze more bone-fortifying calcium into your diet—without indulging in dairy—by loading up on nuts like peanuts, almonds, and pistachios. …

Dynamic Abs - Unique and Challenging Moves for Your Core

If you're tired of the same old crunches or other ab exercises, there's good news. There are a variety of dynamic, challenging exercises that will …

Workout Plans for Rapid Weight Loss

If you want to lose weight rapidly, aim for a weight-loss rate of no more than two pounds per week. According to the Centers for Disease Control and …

4 Low-Calorie Snacks To Eat After You Work Out

Even though it's perfectly fine to skip out on pre-workout snack if you're not feeling it, eating <i>after</i> a sweat session is strongly recommended. …

Healthy Eating

Pyramid Lower Body Workout

This lower body workout offers a great way to add intensity and fatigue the muscles of the glutes, hips and thighs with pyramid training. In this …

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …