Carrie Franks

7 Flips | 2 Magazines | 8 Likes | @CarrieFrank6chd | Keep up with Carrie Franks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carrie Franks”

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

How to Lose 10 Pounds Without Hating Your Life

You've got this.<p>If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only …

Nutrition

Straw Bale Gardening: An Easy Way To Grow Food

Last year I tried a few off-the-wall types of gardens, including a straw bale garden.<p><b>Plants growing out of straw bales</b> – I had seen them being done, …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Tanya J. Peterson | author

Apr 22<p>Earth day is a wonderful day because it’s about health. As a global society, we intentionally recognize the Earth and the good things it does …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness