Carrie Fox

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Healthy Trader Joe's products nutritionists swear by

These are the TJs products dietitians can't live without.<p>As a dietitian, it’s my job to make eating well easy and accessible for people. And as a busy working parent, I need fast, nutritious solutions myself! The beloved grocery store Trader Joe’s does this so well, so I decided reach out to …

Healthy Eating

The Outbound Journal

10 Minute Homemade Enchilada Sauce: Yes, It's Worth It!

Instructions<p>Measure all of the dry ingredients into a small bowl before you begin (flour, cumin, chili powder, cinnamon, garlic powder, oregano, and …


7 High-Protein Breakfasts That Take Less Than 5 Minutes to Make

We know you're constantly crunched for time, and breakfast is often one of the first things to go when you're in a rush. But what if we told you that these recipes were packed with filling protein that'll help you reach your health and fitness goals — and that they take less than five minutes (and …


Chickpea Shawarma Bowls

<i>Chickpea Shawarma Bowls-Middle-Eastern inspired bowls are great for easy dinners and can be meal prepped in advance for simple grab and go lunches!</i> …

Healthy Eating

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …


Put This Creamy Italian Chicken on Tonight's Menu

Somehow it's Monday already (RIP, weekend) and you forgot to meal plan again. Don't despair! I've got a delicious recipe for you to make tonight that …


7 Slow-Cooker Recipes That Are Perfect for Summer

Just plug in and chill out with these slow-cooker recipes that cook all day without heating up your kitchen. Perfect for those hot summer months!<p>For extra flavor, rub the pork shoulder with the spice rub the day before, and refrigerate it in an airtight container or zip-top bag overnight.


Clean & Simple 7-Day Meal Plan

In this 7-day clean-eating meal plan, the recipes are made with nourishing ingredients that help to keep us healthy, like fruits and veggies, lean …

Slow Cooker French Toast Is the Laid Back Way to Feed Your Friends a Fancy Brunch | MyRecipes

Just as wide leg pants and hair parted down the middle have made a comeback in the last few years, so has another 1970s gem: the slow cooker. In the …


13 dinner meals that will take you less than 30 minutes to make

We get it — you’re a busy woman who runs the world. But you’re only human, which means you get hungry every now and again and you don’t have the time …