Carrie Anderson

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Animal photos of the year 2014: Part 1 - Telegraph


50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …


11 Tips to Make Running Easier

<b>2. Look Ahead</b><br>Keeping your eyes focused on a target in front of you can actually make your runs seem shorter and easier, according to research from New York University. You'll likely perceive your target as closer in distance than you would have if you were taking in everything else around you.<p><b>3.</b> …

New York University

This Trick Will Help You Reach Any Fitness Goal

The New Treadmill Workout You HAVE to Try

Two key components of the BITE method let you do it more often without upping your odds of a sidelining injury. First up: using the right intervals at the right speeds. You'll never do an all-out sprint at an incline greater than five percent since Siik says this increases the impact on your lower …


Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

Bodyweight Exercise

What Your "Working Memory" Does (and How to Give It a Tune-Up)

Working memory is like your brain's scratch pad, managing information as you go about your day. But our routine deluge of information can make us …

The Brain

The 12 most important moments in science in 2014

Virgin Galactic’s Spaceship Two crashed – and then, 300m miles away, Philae landed on a comet. From the distant origins of humans to our future on the planet, 12 leading scientists pick their key moments and stories of the year<p>1 The West Antarctic ice sheet enters irreversible decline<p><b>13 January</b><p>In …