Carolyn Wilkinson

32 Flips | 9 Magazines | 1 Like | 3 Following | 4 Followers | @CarolynWilk51sa | Keep up with Carolyn Wilkinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Wilkinson”

9 Travel Apps That Will Save Money

With so many apps on the market today it can be difficult to find the best. Luckily, we sifted and sorted to find the top money-saving (and even …

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system.<p>Around one in 13 people in Britain suffers from anxiety or depression and last year the NHS issued 64.7 million prescriptions for …

Immune System

Running as the Thinking Person’s Sport

Running seems to require a greater amount of high-level thinking than most of us might imagine. The sport seems to change how the brain works in surprising ways, according to a new report.<p>The study, published this month in Frontiers in Human Neuroscience, found that the brains of competitive …

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

How exercise -- interval training in particular -- helps your mitochondria stave off old age

It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle …

Exercise

The 9 Best Ways To Celebrate A Runner’s Birthday

Birthdays are a chance to celebrate ourselves while doing something we love: running. We can also celebrate the runners in our lives who are turning …

Marathons

This “Magic” Hair Dye Changes Color Depending on Temperature

UK-based company The Unseen has recently revealed a revolutionary hair dye that can change between two colors whenever the temperature around the …

This Site Can Get You Last-Minute Travel Deals Under $10

Travel<p>By Matt Meltzer Published On 02/09/2017<p>@mmeltrez<p>By Matt Meltzer @mmeltrez Published On 02/09/2017<p>It's only Tuesday. Already you've been chewed …

Dear Intrusive Mother-In-Law: Back Off

<i>Disclaimer: This article represents the collective voice of this experience, and does not 100 percent represent the experiences of the author.</i><p>(A letter from a fed up new mom.)<p>Dear intrusive mother-in-law,<p>Stop.<p>And yes, that's a complete sentence.<p>But I get the feeling you may want me to explain this …

5 Reasons Why You Need Boundaries in Your Relationships and Life

Have you been feeling drained, tired, stressed out, and exhausted? Do you feel under appreciated, unseen, and unsupported? If so, it may be that you need to learn how to set some boundaries in your life and relationships.<p>So why exactly do you need boundaries in your relationships and life? Here are …

Relationships

The Best Amazon Deals We Could Find Today, March 15

As a new recurring feature, we’re going to share some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, March 15.<p><i>Mental Floss</i> …

How to shoot portraits under pressure

In the ideal world, you have an infinite amount of time during photoshoots to tweak the lighting and camera settings until everything is absolutely …

Die Antwoord Photographer Roger Ballen's Best Art Advice

Roger Ballen unveils the thought process behind his gritty brand of photography, and what makes it art.<p><i></i><i>Images courtesy the artist</i><p>Expatriate American photographer Roger Ballen is known for exploring the dark recesses of South Africa, and the darker recesses of his own mind, in his work. Before 1997, …

Portable Lighting with the Luminoodle

The Salt Lake City, UT-based team Power Practical has some inventive battery-charging solutions under their belt, from their debut product PowerPot (a camping pot that charges your mobile devices as you boil water, thanks to thermoelectric technology) to the Pronto5, a portable battery-pack that …

Portable

2017-11-03 17.54.37

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Yongnuo Products Are Now Carried by B&H, Including a Canon Lens Clone

Yongnuo has taken another big step towards legitimacy as a third party brand for camera gear. The Chinese company’s wares are now being carried by …

THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

Get the best-looking abs by training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolation …

The Brain–Gut Axis and Neuropsychiatric Disease: A Paradigm Shift

In the past decade, scientists have learned that the microbiome, or the diverse population of microbes housed in the human gut, influences far more …

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

Lift Doctor: Best Amount of Exercises Per Muscle Group

<b>“How many different exercises is optimal for each muscle group per workout for beginners vs. veterans?” - Edvinas Milašius</b><p>Great question. First, …

This Woman Became a Bodybuilder—Even Though She Has No Arms

Let her inspire you to aim for your most daunting fitness goals.<p>In most ways, Barbie Thomas isn't that different from many other 37-year-old women. She's a mother of two, and a longtime fitness devotee. She cooks, she puts on makeup, she texts, she drives... The only difference? She lost both of …

"What Do You Stream At Work?" Successful People's Answers May Surprise You

If you spend your working hours within arm’s (or headphone cord’s) length of a computer or smartphone, the chances are pretty good that you’re mind-melding with streaming service of some kind. But beyond the predictable servings of Spotify and Pandora, I’ve found that many of the smartest and most …

Introducing Dry Brining, an Easier Way to Season Thanksgiving Turkey at Home

Chef Billy Allin of Cakes & Ale in Decatur, Georgia is a believer in dry brining, which requires neither a massive, leakproof cooler nor the fridge …

Shop for over 300,000 Premium Domains