Carolyn Sanders

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These 10 Products Will Help You Ride Farther and Recover Faster

Bicycling’s Fit Chick shares the gear she swears by when going really, really long


The Beginner’s Guide to Riding With Power

You don't have to be a supergeek to ride with power—learn these five basic stats to get started<p>Power meters spit out a lot of numbers: current power, average power, max power, and all manner of derivatives. But what matters more, says Joe Friel, longtime coach and author of <i>The Power Meter Handbook</i>, …

3 Easy Tricks to Better Mountain Bike Tires

Remove your tires, find the right pressure with ease, and more<p><b>One Simple Tire Trick That Will Change Your Life</b><br>Before you attempt to pull the tire off the wheel, work your way around the tire, pinching the sidewalls together as you go. This allows the bead to fall into the center of the rim where …

Mountain Biking

Pros and Cons of Running Twice a Day

You don't have to be an elite athlete to divide and conquer.<p>Heading out for two runs in a single day--logging "doubles" or "two-a-days"--is standard practice among elites. But most mortals wouldn't dream of it: not enough time and too much injury risk. "There is a misconception that doubles are …


RT @ilikesushi: The @POCSports Octal in women's colors gets the thumbs up from Mrs.ilikesushi.

Best Electrolyte Sources and Preventing Foggy Glasses

All your ride quandaries, solved<p><b>Q: Do I need to bring anything on a supported century ride that has aid stations?</b><br>You can show up empty-handed at a century, but we don't recommend it. Even well-supported rides offer mostly just the basics: sports drinks, gels, energy bars, bananas, and a mechanic or …

San Francisco Bay

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …


Compelling Nude Portraits Explore Both Self-Identity and Stereotypes (NSFW)

Bodies. Naked. Words. The image came to Brooklyn-based photographer Lauren Renner during a nap. Her project <i>In Others’ Words</i> features Renner’s …