Carolyn Russell

144 Flips | 8 Magazines | 6 Likes | 4 Followers | @CarolynRuss2016 | Keep up with Carolyn Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Russell”

21 of the Best Red Lipsticks Ever, According to Our Instagram Followers

For beauty junkies, finding the perfect red lipstick is like finding true love: you just know when you've found "the one." From finish and pigment to undertones, there's a lot that goes into picking the quintessential red. To help those still looking for theirs (or for those just looking to hoard …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

7 Healthier Pulled Pork Recipes That Go Beyond BBQ

If you’ve tried out a Paleo, Whole30, or Keto diet, you may already be embracing bacon in your life. However, there’s another cut of pork that’s …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

How to do the “rainbow”—the exercise that keeps Adriana Lima’s butt toned

Adriana Lima is known for her ridiculously-toned physique: She <i>has</i> walked down the Victoria’s Secret Fashion Show runway since 1999, after all. Now …

Taste Beyond The Tongue

10 One-Pot Chicken Dinners for Your Meal Plan

When your top meal plan criteria is dinner that comes together with no fuss, grab a pack of chicken and look no further than these one-pot meals. For …

These 10 Fall Essentials From Nars Deserve Your Attention

Nars just released its new Fall collection, and it's getting us more excited for the season than ever. While we're loving the brand's new dark, rocker-chic products, there are also some classic must haves we like to use for Autumn. That's why we created the ultimate guide to both fan-favorite items …

Here’s how to find out your Myers-Briggs personality type—and what it means

No two people are wired the same. Maybe your S.O. needs to hash out every. single. detail. of an argument, while you just want to go for a walk to …

Getting To The Core Of Exercises Said To Strengthen 'Mum Tum'

Last week, NPR had a story that garnered a huge response from listeners and Shots readers.<p>The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch" or "mummy tummy," because it's especially common among women in the months after they give birth. …

Muscle

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Muscle

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

This Fake Tan Gives You a Gorgeous Glow, and It Won't Stain Your Sheets

I love the golden glow of a good spray tan or at-home fake tan application, but what I can't deal with is the potential stains all over my clothes …

Prepare For Your Heart to Race — We Found 10 Eye Shadow Palettes Perfect For Fall

Autumn is an amazing time to experiment with warm, rich eye shadow colors; the season calls for deeper tones that remind us of the way the leaves turn color. Whether you love a sweep of champagne shimmer or a copper smoky eye, there are lots of looks to play with. We curated a list of our favorite …

The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about psoriatic disease, visit the …

Olympic Swimming

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Cooking

All the Ways Skin Laser Treatments Fix Spots, Scars, and Redness

I’m going to let you in on a little secret. When I’m talking to my fellow beauty editors about the skin-care treatments they love (a conversation we …

Skin Care

15 Spangled 4th of July Cupcakes and Cakes

You’ve got your annual Fourth of July cookout responsibilities down pat. One friend brings the pasta salad, another gladly takes care of the grilled veggie sides, and then you are happily in charge of the patriotic flag cake. But this year, you might want to shake things up. We’ve got 15 red, …

Quick! Charlotte Tilbury's best-selling lipstick is finally back in stock

It's the makeup bag must-have that literally goes with everything; let's hear it for nude lipstick. The perfect accessory to a winged liner, and …

Makeup

The Only Cake Recipe You'll Need This Summer

My friend Jodi Rhoden started baking cakes out of her Barbie-pink house in Asheville, North Carolina in 2006. The venture became so popular, so fast, that she opened a bakery, and wrote a cookbook about Southern cake ladies, the home bakers everyone around town knows to call up for a birthday …

Lemon Cheesecake Pie

This amazing lemon cheesecake pie is baked in a pie shell. The food processor is the best (and easiest!) way to mix the filling for this pie, but …

10 Healthy Breakfast Ideas You Can Whip Up on Busy Mornings

"Healthy," "breakfast," and "busy" don't always belong in the same sentence, but it is possible to make it happen. Thanks to miracle workers like …

5-Ingredient Salads To Pack For Work This Week To Lose 5 Pounds

You can make a pretty good salad with anything in your kitchen, but you can make a *great* salad if you just plan ahead a little. We've rounded up 5 …

Taste Beyond The Tongue

The Summer Makeup Our Beauty Editors Are Obsessed With

To simply say that the Refinery29 beauty team tests "a lot of makeup" would be a gross understatement. It's (quite literally) our job to try the …

The 10 Best Foundations And Skin Tints For Difficult Summer Weather

A little sweat’s not the end of the world<p>Summer is a beautiful, wonderful thing, brimming with rosé, pool parties, and dining al fresco. What’s not beautiful, as I’m sure we’re all aware, is mascara forming wet raccoon smudges under your eyes and foundation leaving salty, oxidized streaks down your …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Eating

These Frozen Drinks Are So Easy To Make And Perfect For Summer

Starbucks who?<p>View this post on Facebook