The book's first habit is "be proactive." That means you're in charge, and you're the creator. When you act like you aren't responsible for your life, you shift the blame to external sources like your
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
You've heard it before, and it's true — all the time we spend sitting at our desks can affect our posture and can make us look heavier and shorter. Here are some exercises to incorporate into your routine
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture,
Put these on your do-not-buy list. This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions?