Carolyn Packer

6 Flips | 1 Magazine | 2 Likes | @CarolynPack2015 | Keep up with Carolyn Packer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Packer”

7 Pet Peeves of Highly Successful People

<i>By Morgan Quinn</i><p>With more than 25 million copies sold worldwide in more than 40 languages, <i>The 7 Habits of Highly Effective People</i> is one of the most popular self-help books of all time. In this book, author Stephen R. Covey ignored psychology fads and instead offered seven proven principles of …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

Balance Your Body With These Back Exercises

You've heard it before, and it's true — all the time we spend sitting at our desks can affect our posture and can make us look heavier and shorter. Here are some exercises to incorporate into your routine to combat the hunch by balancing out your body.<p>Tipping Row<p>Add this move to your arsenal and …

Yoga

Posture Perfect: The Best 5-Minute Back Workout

Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, …

Tired of Being Tired? Stop Your Energy Drains

Many of my therapy patients are telling me these days that they are overwhelmed and exhausted in ways they have never felt before. They can't seem to find the time or space to regenerate and are overwhelmed with what they feel obligated to accomplish.<p>If you're feeling the same way, you're probably …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition