Carolyn Mogan

32 Flips | 5 Magazines | 8 Likes | 2 Following | 1 Follower | @CarolynMogan | Keep up with Carolyn Mogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Mogan”

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How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

Workouts

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

Grilled Rib-Eyes with Chile-Lime-Tequila Butter Recipe - Chowhound

Tip<p>How to Thaw Beef<p>As with most meat, the safest way to thaw beef is in the refrigerator. Small cuts of beef can take up to 24 hours, while larger …

Cooking

Win Your Friendsgiving with This No-Fail Menu

Here are 5 of our favorite Thanksgiving dishes for a fool-proof menu that will still impress.<p>Friendsgiving is a whole different beast from your …

15 Thanksgiving Appetizers and Snacks for Maximum Overeating

When I was growing up, Thanksgiving was always a marathon day of food. Sure, dinner was an elaborate affair, but we actually started eating hours before sitting down at the table, and the appetizers were as important as the turkey and mashed potatoes. We blamed the snacking on the fact that dinner …

9 amazing brussels sprouts recipes to try as a Thanksgiving side

After one traumatic childhood experience with boiled brussels sprouts, it took me 20 years to give the cruciferous vegetable another chance. My best friend was making a batch of simply sauteed brussels sprouts in olive oil for her 2 year old daughter, who L-O-V-E-D them to my surprise. I figured if …

Joe Montana: 49ers made mistake letting Harbaugh leave

Joe Montana won four of the five Super Bowls that belong to the 49ers, so even if he isn't around the team in a day-to-day capacity, he keeps an eye on things.<p>Montana joined "The Herd" on Thursday and was asked two very important questions about the state of the franchise.<p>More from FoxSports<p><b>Did the</b> …

Cast Iron Chicken Recipes That'll Make You Want To Kiss Your Skillet

No task is too great for a cast iron skillet.<p>Chicken is an easy dish to get bored of. It can be dry, bland and a chore to eat. If you feel the same way we feel, we have good news. There's a simple solution: a cast iron skillet. It's the fastest and simplest way to make chicken exciting again.<p>With a …

Cooking

20 Non-Traditional Engagement Rings That Are Crazy Beautiful

Engagement rings are one of the pieces of jewelry that mean, well, EVERYTHING. And while we can never stop staring at our fave stars’ sparkling stunners, we secretly pine for a band o’ gold (or platinum) that feels as unique as our relationship. Below, check out twenty of the prettiest alternative …

12 Engagement Rings for the Unconventional Bride

Like most woman, we've been dreaming about our big day since we were little girls. And what wedding day would be complete without that special …

Charming Vintage Photos Show The Waikiki Of Yesteryear

Does anybody have a time machine?<p>Ah, Waikiki, land of swaying palm trees, carefully crafted mai tais, and blissful stretches of beachfront resorts.<p>Even before Hawaii became a state in 1959, Waikiki was a beloved tourist destination. Since then, the area has changed and developed drastically. …

Waikiki

13 Ways Beauty Bloggers Use Baking Soda in Their Beauty Routine

One of the most awesome trends to take over the beauty world is the push for more natural beauty products. Vloggers talk about it, bloggers talk about it and we’re definitely into it too. After all, many of us are totally obsessed with keeping our skin glowing and fresh, so why not keep it healthy …

15 Things You Must Know Before Coloring Your Hair

Box color is not always a good idea.<p>If you haven't ever dyed your hair (in a salon or at home), coloring it for the first time can be pretty intimidating. To the rescue: Hair color experts Kari Hill, hair color ambassador for L'Oréal Paris, and Tracey Cunningham, Redken's creative consultant for …

Hair

People Are Now Tattooing Overdrawn Lips On

The treatment lasts 8 to 10 years.<p>Beauty trends are ever-changing, which is why the notion of permanent makeup — brows, eyeliner, and now lips — is a little unsettling.<p>It just seems <i>so</i> finite in a world where there are a million eye and lip colors to choose from. Take for example, the uptick in …

Makeup

Worth the Splurge Makeup Products

I am always on the hunt for cheaper products that are comparable to their more expensive versions. There is just something so satisfying from getting the same $65 look from a foundation for only $15. That being said, I have found products out there that are definitely on the pricier side but really …

15 Luxe Beauty Brands You Can Buy (for Cheap!) at the Drugstore

Don’t get us wrong: We love a beauty haul from Sephora as much as the next girl. It’s just that sometimes our skin is like, “Actually… I think this $50 foundation <i>doesn’t</i> agree with me,” while our wallet cries uncle. Fortunately, that’s what drugstore beauty is for, but we’re not talking Maybelline …

5 Ways to Push Past a Squat Plateau

<b>It just won’t move. Try as you might, your squat is stuck.</b> And it has been for a while. You’ve given all sorts of set and rep schemes a go. You’ve …

Get On A Roll

44<p>SHARES<p>Historically, the worlds of fitness and physical therapy have been at odds with each other, the latter putting back together what the former …

Massage Therapy

These Recipes Will Maximize Your Energy

Chef Seamus Mullen gives us a day worth of meals for your most energetic day yet.<p>Rules of Thumb<p>1. Smaller, more frequent meals are more conducive to creating physical and mental energy than three squares. Midmorning and afternoon snacks (nuts and dried fruit, grass-fed beef jerky) keep blood sugar …

Food

Has millennials' self-esteem become self-righteousness?

"Let's engage in some radical, beautiful community care and love. Let's make space for everyone to engage at whatever level they want/need."<p>So went an open letter in the Oberlin College student newspaper protesting an upcoming lecture by writer and scholar Christina Hoff Sommers. Titled "In …

Self-esteem

The C2 Rower: Training Plans and Technique Drills From Champions

<b>C2. Erg. Rower. Rowing Ergometer.</b> This simple piece of equipment has tested the resolve of even the most hardened athlete.<p>Whether using it to train …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Cooking

5 Squat Variations for Strength, Mobility, and Better Movement

<b>Squat. It's like a magic word.</b> Add the word "squat" to any workout and you will feel an immediate sense of accomplishment, even before you actually …

6 Olympic Weightlifting Habits To Break Today!

With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with …

Video Tutorials

Your New Favorite Chocolate Cake

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: The perfect chocolate cake recipe has been sitting in your pantry all along, patiently waiting for you to discover it.</i><p>Today feels like …

Dessert

6 Common Burger Cooking Mistakes—and How to Avoid Them

We love burgers—but from choosing the wrong meat to overloading on the condiments, are you making any of these common cooking mistakes?<p>Is there anything better than the classic simplicity of a burger fresh off the grill? A good burger—juicy, flavorful, and with just the right fixin's—is summer …

BBQ