Carolyn Johnson

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These apps will help you keep your New Year’s resolutions

Almost half of Americans make New Year’s resolutions. Far fewer stick to them.<p>“Losing weight” and “exercising more” are among the most popular goals. A sizeable percentage of Americans also aim to “be a better person.”<p>TechCrunch reviewed apps that are designed to help people stay on track with …

How to trick your brain into keeping a New Year’s resolution

Apply the power of habit to your annual goals.<p>Breaking New Year’s resolutions is so time-honored a tradition that companies can actually stake their business model on it. Gyms like Planet Fitness depend on thousands joining up at the beginning of the year, only to fail on the follow-through. They …

Jillian Michaels: The No-B.S. Rules You Must Follow To Lose Weight This Year

Prepare for some real talk from America's favorite badass trainer.<p>Ever since Jillian Michaels started whipping contestants into shape on <i>The Biggest Loser</i>, it’s been clear that she isn’t afraid to serve up some real talk when it comes to losing weight.<p>Her no-B.S. approach to healthy living is …

10 ways to unplug in 2018, according to wellness pros

Have a case of brain fog or simply feel <i>blah</i> as if your biological battery’s been depleted? (Asking for a friend….) As the year winds down, often so …

The Importance Of Eliminating Toxic People—And How To Do It

Are some of your so-called friends bad for your health? It's time to detox.<p><i>Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world.</i><p>Toxic people come in a variety of …

Dry January Can Be Amazing For Your Health, If Done The Right Way

Dry January, aka ditching alcohol in the first month of the new year, is an annual tradition for many people. For some, it’s part of a New Year’s …

Wellness

12 Financial Goals For Each Month Of 2018

Implementing new financial practices at the beginning of the year is a great idea in theory. In practice, trying to overhaul your finances all at once might be too much. You don’t want to attack your finances with vigor on January 1 and then wear yourself out by January 10. Instead, you want to …

Personal Finance

My Meetings Used to Be Epic Fails Until I Adopted These 4 Habits

Our meetings were showcases for my ego, not opportunities to share best practices.<p><i>What are the best ways to run a meeting? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Rob Jeppsen, CEO at</b> …