Carolyn Hausser

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Men and Women in Long-Term Relationships Reveal How They Keep Their Sex Lives Hot

What's the secret in their sauce?<p>Sex can be so easy in the beginning of a relationship. You’re both feeling heady, passionate, emboldened, and down (or up!) for whatever. But it seems like once you and your partner have settled into a routine––whether that’s cohabitating, years of marriage, …

When and How to Find a Couples Therapist

If you and your partner are having the same old arguments and can’t seem to get past them, couples therapy is in order. If you are feeling distant …

Say Goodbye To These Thoughts For Self-Improvement

When you talk to yourself, what do you say? Do you motivate yourself with kind, empowering words like you do when you speak to your loved ones, or …

Self-help

Lists You Need to Make for a More Satisfying Life in 2016

Successful, satisfied, happy people have multiple ongoing lists that are prioritized and edited regularly. In 2016, Fill your SmartPhone with these …

Time Management

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

Six free ways to make yourself smarter in 2016

<b>1. The Science of Happiness</b><p><b>Offered by:</b> University of California, Berkeley<p><b>What</b>: The course provides a “basic overview of what researchers from …

Brain Fitness Tips to Improve Attention and Memory in 2016

Concentration -- or atten­tion -- and mem­ory are two cru­cial men­tal skills and are directly related. In fact, many mem­ory com­plaints have noth­ing to do with the actual abil­ity to remem­ber things: They come from a fail­ure to focus prop­erly on the task at hand.<p>For exam­ple, when you don't …

Stage Five Clinger: 5 Ways in Which Attachment Holds You Back From Happiness

On the brink of my quarter-life crisis, everything in my life seems to be up in flux. This array of things has left me feeling unsettled and frazzled, and at times, I convince myself that I'll feel truly happy and grounded once I move to a new city, once my career takes off, once the ache of …

Which Fat Are You Burning?

Low-carb advocates have stated that low-carb diets have some metabolic advantage when it comes to fat loss and insulin metabolism. They claim a low-carb diet is better because your body becomes a more efficient fat burner.<p>Scientists can determine the ratio of fat, carbs, or protein someone is …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

Do You Have a Digital Estate Plan for Your Online Assets?

<b>Updated February 2017</b> — In this digital age, people amass an electronic wealth of sorts in social media sites, photo-sharing sites, and online …

Retirement
Body Language

100 Tiny Swaps That Can Make Your Life Totally Different

Small things add up. If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, …

Startups

9 Pieces Of Relationship Advice You Really Should Ignore

Sometimes going to bed angry is actually for the best.<p>Think you should <i>always</i> tell your partner exactly how you're feeling? Or that you're selling yourself short if you don't marry your soulmate? Don't be so quick to subscribe to either piece of advice, relationship experts say.<p>Below, marriage …

Time Management: Tips To Better Manage Your Life

Drowning under a pile of emails? Late home from work again as you struggled to reach a deadline? You are not alone. It seems more and more people are trying, and often failing, to complete a seemingly endless list of tasks – and in the rush to do it all we can end up achieving less and feeling …

Time Management

5 ways to lose weight in a hurry

Between around-the-clock work schedules, never-ending to-do lists, and days spent running around like a chicken sans head, who has the time to lose weight? Well, if you follow these five time-saving weight loss tips, you.<p>Sure, you could drag out the pots, pans, and cutting boards every day. But if …

Fitness

Here’s How Much You Need To Exercise To Prevent Alzheimer’s

There's no rosy way to say this: By 2050, the number of Alzheimer's cases is expected to triple to more than 100 million. But according to new research, you can lower your risk simply by exercising more often.<p>Many of those living with Alzheimer's are genetically predisposed to the condition, but …

Head's Up. California Starts No Notice Gun Confiscation On January 1

The left has always claimed that they were interested in “commonsense” gun safety laws, not in confiscating weapons from law abiding citizens. When …

Setting New Year's Resolutions With the Whole Family

New Year's resolutions are becoming harder for me to make. With each passing year, I watch myself make and break the typical goals of cleaner eating, more hours at the gym, and less screen time. According to a 2013 study by Scranton University, only 8 percent of people keep their New Year's …

Fights You’re Having That Are Completely Normal

No one's denying that non-stop fighting is bad news. But if you're bickering over these 10 topics, it's hardly time to file for divorce. In fact, our experts say, it's simply time to join the club.<p><b>1. The "what should we do tonight" fight.</b><p>Says Michael Boman, LCSW and marriage expert, "Most couples …

How to Save Your Love Relationship: An Interview With Arielle Ford

I was delighted to interview Arielle Ford during the release of her new book, <i>Turn Your Mate Into Your Soulmate: A Practical Guide to Happily Ever After</i>. Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement and the author of eight books including the …

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just …

16 Things to Do by December 31 to Set Yourself Up for Success in 2016

Here's how to get ready for a productive new year.<p>Whether you're in the office or working from home, this can be the most productive week of the year--the phone's not ringing, your workload is lighter, and you can actually hear yourself think.<p>But, because the pressure is off, it's easy to squander …

Productivity