Carolyn Douglas

47 Flips | 8 Magazines | 18 Likes | 10 Following | @CarolynDoug6e3u | Keep up with Carolyn Douglas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolyn Douglas”

Bake Sale Lemon Bars Recipe

"They are very, very easy to make, and really fabulously delicious."<p>Ingredients<p>1 1/2 cups all-purpose flour<p>2/3 cup confectioners' sugar<p>3/4 cup butter …

Dessert

Eggs in Tomato Sauce with Chickpeas & Spinach

From: EatingWell.com, July 2018<p>Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian …

Food

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

Writing Your Memoir Mini-Pack

Writing a memoir is an extremely rewarding endeavor and one that shouldn't break the bank. In this budget-conscious bundle you'll get the resources …

Low-Carb Cloud Bread

From: EatingWell.com, June 2018<p>This gluten-free, low-carb "bread" is light and airy—like a cloud! Use it in place of a burger bun or sandwich bread …

How to Seriously Tone Your Arms With Just a Bath Towel

One of the easiest ways to fit in a ​workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout …

These Vegan Cauliflower Recipes Taste Like Your Favorite Comfort Foods

Utilizing cauliflower in your cooking is a sneaky way to get in more veggies.<p>June 19, 2018<p>When you think of cauliflower, do you imagine a plate of …

Sorry, Hot Dogs: These Grilled Carrots With Avocado Are My Perfect Summer Food

Hunks of avocado and fresh mint? I'm in love.<p>Each summer, I divide food into two categories: picnic food and everything else. If I can’t eat it outdoors, surrounded by friends with an Aperol spritz in hand, I’m not interested.<p>These grilled carrots with avocado are the epitome of picnic food: fresh …

The Creamiest Vegan Soup (Cauliflower)

If you're looking to make a silky smooth, creamy vegan soup, today is your day. This gem caught my attention because it is <i>quite</i> different than most …

Roasted broccoli and almond soup - Recipes

1<p>Preheat oven to 180°C. Toss broccoli, garlic and oil on a baking paper-lined baking tray, and scatter with chilli.<p>2<p>Cook for 20 minutes or until …

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

Glute, Hip and Thigh Exercises

Leg Lifts<p>Leg lifts are one of the most common exercises for the glutes and the outer thighs and a great way to strengthen the muscles supporting the …

Workouts

A New Study Underlines Why It's Worth the Fight to Limit Your Kids' Screen Time

They might moan and complain, but new research show kids actually want your help setting healthy boundaries.<p>Ask any parent how their kids respond when someone tries to take away their phone or tablet, and they'll tell you: children and teens really, really don't like anyone coming between them and …

Parenting

Is Falling In Love A Choice? No — But Staying In Love With One Person Is

Everyone has different beliefs, especially when it comes to something as complicated as love. Some people feel that falling in love is all about …

Relationships

7 mistakes parents make with teens

By Kathryn Streeter<p>There have been times when I’ve been frustrated and, I’ll admit it, a bit hurt over my inability to connect with my teens. I’m guessing my frustrations are shared by other parents who are trying so hard but going about this relationship in all the wrong ways. I’ve worked hard to …

Parenting

The Best Thrillers On Netflix Right Now, Ranked

<b>Last Updated: July 25th</b><p>“Thriller” is kind of a catch-all term for movies that bleed into multiple genres. It can describe films rich with drama, action, crime, and quite possibly horror. That’s why its Netflix category is such a hodgepodge of entries, varying in tone, subject matter, and quality. A</i> …

Entertainment

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

7 Colorful Summer Salads That Are Packed With Veggies

When it comes to a balanced diet, one old-school concept is really all you need to follow: Eat the rainbow. OK, and exercise and drink lots of water. …

Healthy Eating

Denver Loft Exudes Fashionable, Eclectic Vibe

Interior designer Rebecca Robeson, of Robeson Design, took on the challenge of renovating a loft-style apartment in downtown Denver, Colorado, USA. …

Interior Design

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

18 Easy Low-Calorie Dinner Recipes

Trying to cut back? These tasty dinners all clock in at less than 400 calories per serving.<p>Chili-Glazed Pork With Sweet Potato Hash<p>Brush the pork …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

This simple face massage makes you look younger in 90 seconds

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic …

4 Anti-Inflammatory Vitamins Doctors Swear By To Get A Flatter Stomach Faster

Most mornings you slip into the same routine: coffee, oatmeal, check email, brush teeth, dress and it’s off to work. But there’s a missing step that …

Wellness

Burning Thighs Yoga Sequence: Your Legs Will Say, "More Please!"

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. …