Making the decision to get fit is a massive first step, but it's the next part — the figuring out exactly what to do to achieve your weight-loss goals — that can feel overwhelming. (After all, you probably
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running),
Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four.
By Cara Rosenbloom Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The is
If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit. Reddit is a place for answers. Not all of these answers are correct, but they are numerous,
Courtesy of Sephora 1/22 The perfect no-makeup makeup look starts with the skin care products you use. Before you start layering on foundation, try a color correcting treatment to even out your skin tone—you
It’s as easy as making tiny tweaks to what you eat. This article was written by Natasha Turner, Naturopathic Doctor, author of The Hormone Boost and provided by our partners at Rodale Wellness. Healthy
It seems like Christmas cookies take center stage around the holidays, but they’re not the ONLY sweet treat you should be having this time of year. Sure, there’s some adorable bite-sized holiday sweets