Carollyn Rock

7 Flips | 1 Magazine | 5 Likes | @CarollynRock | Keep up with Carollyn Rock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carollyn Rock”

How to Let Go of the Thoughts That Cause Depression

Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, …

I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

5 Slow Cooker Meals! (Freezer Meals)

<b>Slow Cooker Freezer meals</b><p>There are now 40 crock pot freezer meals with printable shopping lists and recipes! Check out Part 2, Part 3, Part 4, Part …

6 Mind-Set Changes To Help You Make A Fresh Start

Adjust your expectations before setting out. The outcome can fall short of your ideal and still count as success.<p>Sure, you’ve set some New Year’s resolutions and told yourself this is going to be the year when you actually follow through with them. But more often than not, we fail, but not because …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

A DIY Guide to Career Growth: Eight ways to develop your potential—instead of waiting for your manager to take the lead.

This illustrated guide to career development highlights eight steps aspiring business leaders can take to proactively develop their own career …

Kellogg School