Caroline Win

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Mediterranean diet is best way to tackle obesity, say doctors

<b>A Mediterranean diet may be a better way of tackling obesity than calorie counting, leading doctors have said.</b><p>Writing in the Postgraduate Medical Journal (PMJ), the doctors said a Mediterranean diet quickly reduced the risk of heart attacks and strokes.<p>And they said it may be better than low-fat …

Holistic Medicine

5 Ways Eating Cheese Can Help You Lose Weight

<b>Spread Sandwiches With Cream Cheese, Not Mayo</b><br>Each tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. If you eat sandwiches on the regular, that can add up to some huge …

How Do We Find Meaning in Life?

Human beings certainly gravitate to religion and it seems we all have an tendency to believe in some sort of karma. Your mind may <i>require</i> meaning. …

Happiness