Caroline White

67 Flips | 3 Magazines | 4 Likes | @CarolineWhi27dg | Keep up with Caroline White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline White”

What it really means to be lonely

Is loneliness our modern malaise?<p>Former U.S. Surgeon General Vivek Murthy says the most common pathology he saw during his years of service "was not heart disease or diabetes; it was loneliness."<p>Chronic loneliness, some say, is like "smoking 15 cigarettes a day." It "kills more people than obesity."<p>…

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

36 of the top attractions in Greece

European Travel

Invisibilia: We All Think We Know The People We Love. We're All Deluded

<i>Welcome to a new season of</i> Invisibilia<i>! The NPR program and</i> podcast <i>explores the invisible forces that shape human behavior. Episode 3 involves two brothers who are happy about the polite, helpful tenant who moves into their mother's house, until they start to suspect he has sinister motives. Here</i> …

Psychology

How to be indispensable at work: Become a project manager

Earning a black belt in Six Sigma project management won't help you defend yourself with sweet jiu-jitsu moves, but it will certainly be useful when …

Project Management

The Hidden Symptom of Anxiety That You Need to Know About

• Popsugar<br>• Health & Fitness<br>• Anxiety<p>Can Anxiety Cause Anger?<p>The Hidden Symptom of Anxiety That You Need to Know About<p>Shares<p>I've always been on the "fight" …

What is the average weight for women?

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant …

Diabetes

The two mental shifts highly successful people make

<b>“When you change the way you look at things, the things you look at change.”</b> — Max Planck, German quantum theorist and Nobel Prize winner<p>There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second.<p>Both of these …

The real reason today's children are so unhappy

What is wrong with our children today? A recent report by the Children’s Commissioner found the number of young children seeing psychiatrists has risen by a third amid what was described as an “epidemic of anxiety”. This followed a study published in October in the BMJ that found self-harm among …

Mental Health

Scientists have found the source of anxiety in the brain - and how to turn it off

Anxiety is a useful emotion, but it can result in crippling personality disorders.<p>Anxiety is a feeling of unease, such as worry or fear, which …

These Are the Most Important Soft Skills for Employees to Have, According to Hiring Managers | Inc.com

We all know that hiring is hard. Sure, any intelligent individual can pass your tests, psychological interview questions, and social media checks. But, how do you know who is going to be the best fit in the long term? When the going gets hard or when they are left unsupervised, how will they act?<p>It …

Human Resources

You're 96 Percent Less Creative Than You Were as a Child. Here's How to Reverse That | Inc.com

If you haven't said it yourself, someone has said it to you: "I'm just not that creative."<p>Most of us wouldn't mind being just a little more creative. Fortunately, you can. Not only are there proven ways to increase your creativity, but also, according to research, all of us have a creative gene.<p>In …

Creativity

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

According to This Employment Study, The Top Reason for People Switching Jobs in 2018 Will Make You Laugh | Inc.com

In a weak job market, it's common for employees to stay put and not switch jobs for obvious reasons. That is no longer the case.<p>According to a Bloomberg employment report released last week, 2017 was the fourth year in a row the U.S. added at least 2 million more jobs, including an estimated …

Employee Engagement

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Workouts

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Twenty podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining …

How to Use This Secret Tool to Find Amazing Flight Deals

Even if you've never heard of Matrix by ITA software, you've certainly seen its magic at work. It powers both Google Flights as well as KAYAK, and is …

Flying

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

Emotional Intelligence

9 Things You Didn’t Know About Being on Antidepressants

News<p>by Kat de Naoum | 06 12 2015<p>Take them and be happy, right? Wrong.<p>There are so many misconceptions about being on antidepressants (i.e. you’ll be …

Newlands Forest Contour Path | Hiking Routes Western Cape

We hiked Newlands Forest contour path<p>Just another day in paradise<p>In the midst of the trees deep in the forest is a stone cottage that the woodcutter …

Autumn In The Northeast

Autumn in the Northeast is one of those reliable natural events that landscape photographers mark on their calendar with giddy excitement. The …

Jimmy John's vs Subway: Which Sandwich Shop Is Better?

Battle of the subs.<p>We all have those days where we're desperate for a sandwich. But there are times when you just don't know where to go. For those …

Imago Theory Explains Why We Choose a Partner That Fits with Our Past

Ask someone what they look for in a partner and they may say things like smart, funny, good-looking, and may even trustworthy, loyal, and kind, all …

Natural wonders that will blow your mind

For all our obsession with man-made wonders, technological advances and increasing urbanisation, nothing compares to the creations of Mother Nature.<p>Vast cave systems, wild desert landscapes and breathtaking waterfalls all remind us of our small place in earth’s story. And even with our …

A Buddhist Master Reveals 5 Mindfulness Strategies That Will Improve Your Personal Relationships

<i>“To love without knowing how to love wounds the person we love.” – Thich Nhat Hanh</i><p>Mindfulness is all about being aware of your surroundings and …

Meditation