Caroline Rapp Axell Lewis

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The Best Photography Advice You Never Got

<b>If you’re anything like me, then you tend to learn things the hard way—through personal experience. I’ve learned that life will continue to present</b> …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

17 Amazing NYX Cosmetics Products You Can Finally Score at Walgreens

There are a lot of reasons to love NYX, like the brand's wallet-friendly prices to its huge range of colors. NYX's Ombré Blush is so good—and so damn flattering (check how good it...

You May Soon Be Able To Take A Drug To Prevent Depression

At TED, neuroscientist Rebecca Brachman talked about pharmaceutical methods of preventing stress as a way to stop depression before it starts.<p>Right now, someone with depression has only two clinical options: antidepressants (that often don’t work particularly well) and therapy. But there soon may …

Depression

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

Avocado mayo is the delicious answer to all your sandwich needs

Mayo is one of those love it or hate it condiments. Some folks put it on everything; others can’t be within arm’s length of the stuff. But what about</i> …

15 Enlightening Rumi Quotes That Will Change Your Perspective on Life

Rumi was a famous poet who has influenced countless generations across the world.<p>He has been described as the most popular poet ever and best selling …

These 10 Foods Are Surprisingly High in Protein

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

5 tips for writing an email that gets an answer and doesn't annoy anyone

Every time you email your contacts, you do the same by adding another task to their lists.<p>Out of consideration for their sanity (and karma points), email etiquette means putting effort into composing messages that are easy to process and action.<p>Subject-only email and five-sentence messages are …

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

Research

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Workouts

Should You Lift Weights to Lose Weight?

“Muscle weighs more than fat.” You’ve probably heard that phrase a million times before. And although it's false (a pound is a pound), you may have …

A decade of award-winning British landscape photography – in pictures

Photography,Landscape photographer of the year award,Art and design,Culture,Awards and prizes,Art and design,Environment,Books,British identity and society,Society,Rural affairs,Wales,Scotland,UK news<p>A new book brings together the UK’s greatest landscape photographers, who have captured everything …

Watch This Beginners Lightroom Tutorial and Learn How to Edit an Image in Just 20 Clicks (VIDEO)

Lightroom is a powerful tool and can be a bit intimidating to new users, but in this 8-minute tutorial editing expert Ed Gregory shows you how to how …

7 mindful habits that are hard to adopt but will benefit you forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Philosophy & Culture Archives

What's the secret to finding meaning and fulfillment in life? It's not an easy question to answer. But you probably know other people that are able …

You Can Make Your Home Look Expensive Without Spending Big—Here's How

Unless you're a seasoned interior designer, making décor decisions can be a daunting process: <i>How high should these curtains be hung? How big should</i> …

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

Positive Thinking

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

Self-confidence

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Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

'Suicide Is Not Selfish': Author Posts on Death of Robin Williams

Two years ago, the comedian and actor Robin Williams killed himself in his home. The death of a man who created such joy struck millions of people …

Depression

Here's Your Millennial Leadership Guide For Success

Boy, I wish I knew about these before I hit 30. Live and learn.<p>While this article may resemble yet another listicle to hack your way to leadership glory, quite frankly, it has a personal testimony attached. They are laser accounts of how I reinvented myself as a leader.<p>I'm not tooting my own horn. …

Leadership

13 Brilliant Gadgets and Tools to Help Stress Management

Need to de-stress? These mindfulness and biofeedback tools and apps will help you relax.<p>Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also …

relaxation

6 Ways to Make Your Mornings Feel Less Hectic

If you don't start your day by joyously leaping out of bed for an early run followed by a long shower, leisurely breakfast, and hour-long meditation …

5 Things You Can Do Today to Keep Stress From Getting You Down

If you're on a hike and a bear comes crashing out of the bushes you better believe that stress is the perfect response. If though, on an on-going basis, you're dealing with a miserable situation like an unhappy relationship, money worries or a crazy, unpredictable boss, you're depleting your mental …

The 'quitter's mindset' could be the secret to success

She looked out the window, and back down to her desk where a full-time offer letter from Lola sat, awaiting her reply.<p>It didn't matter that she'd only finished her first year. Or that most people she asked said it was a mistake.<p>She knew it was time to make a change, and she did.<p>Chisa made the …

5 types of emotional intelligence all great leaders have mastered

The ability to be perceptively in tune with yourself and your emotions, as well as having sound situational awareness can be a powerful tool for leading a team.<p>The act of knowing, understanding, and responding to emotions, overcoming stress in the moment, and being aware of how your words and …

31 Things That Will Happen When You Finally Decide to Live Your Dreams

You’ve been thinking about this for a long time, haven’t you?<p>You’ve reveled in shallow friendships, numbed yourself in trivial distractions, and …

30 Products You Need to Get a Better Night's Sleep

If you haven't bought #19 yet, you're missing out.<p>If you've ever said you'd pay a million dollars for some better-quality sleep, don't worry, we have a better plan. These accessories are all intended to help you fall asleep faster and stay asleep longer.