Caroline McManus

54 Flips | 7 Magazines | 1 Like | 1 Follower | @CarolineMcM2015 | Keep up with Caroline McManus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline McManus”

8 Incredible Online Resources for Creative Design Inspiration

<i>Design, whether it’s for print, digital marketing, editorials or websites, requires constant creative juice. But even the most prolific and</i> …

Graphic Design

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Workouts

The Top 10 Workout Songs for March 2016

<i>Flickr: Stuart Grout</i><p>This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting.<p>On the pop front, you'll find new singles from …

10 At-Home Workouts to Build Muscle in Under 20 Minutes

1 of 11<p>Get Shredded at Home<p>You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with …

Workouts

Fitness: 6 Biggest Lies of Mainstream Nutrition.

There are a lot of things in a lot of health articles that are simply not true. Because of this, a lot of people are misinformed due to the fact that …

10 Qualities of People With High Emotional Intelligence

If you want to know if you have high emotional intelligence, here are a few tips to guide you along the way.<p>Have you ever wondered why some people seem to have an unlimited amount of success in both their personal and professional lives? It could be because they possess high emotional …

9 TED Talks to Kickstart Your Creativity | Inc.com

Innovation is a key to success in business. More than that, to innovate is to break the bonds of who you've always been and to open a door to real change. Every step you take can be toward reinvention, whether of how design a product, run a business process, or address important aspects of your …

Creativity

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

14 Trending Hybrid Desserts You Need to Know About

If you’re the type to agonize over dessert menus for hours, stop what you’re doing and pay attention NOW. Thanks to the new food trends, like piecaken, that blew up the Internet a few weeks ago, hybrid desserts are seriously #trending. Gone are the days of hemming and hawing over cookies or ice …

The Number One Neuroscience Game-Changing Tool All Leaders Need For The New Year

Who do you work with that just drives you bonkers? Do you wish there was a way to wave a magic wand and instantly remove the immediate irritation, angst and frustration you associate with them?<p>While I don’t have a magic wand, thanks to neuroscience, I do have a practical tool that you can start …

Self-help

10 Killer Ab Workouts That Aren't Crunches

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The top 20 music videos of 2015

20. WENCH – “GALVANIZE”<p>Earlier this year saw two of this generation’s most exhilarating artists – Venuzualian producer Arca and Hood By Air label boss Shayne Oliver – join forces for a new musical project, dubbed ‘Wench’, a collab which resulted in the sounds of Cher, t.A.T.u, Crystal Castles and …

Nicki Minaj

28 Gifts For The Pothead In Your Life

Get lit 🚬<p>HuffPost may receive a share from purchases made via links on this page.

Decorations

100 Podcasts That Will Make You Smarter, Better, and Wiser | Inc.com

Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are 100 podcasts that …

Entrepreneurship

Moroccan Beef Stew with Golden Raisins over Whole Wheat Couscous Recipe on Food52

<b>Author Notes:</b> I came across a Moroccan beef stew recipe a while ago in Bon Appetit magazine and have been making it ever since. Over the years, I changed and added some spices and also started making it using filet tails. Tenderloin works just fine, but given how expensive it is, I just can't bring …

Onions

Sweet Potato Chili with Sausage & White Beans Recipe on Food52

<b>Author Notes:</b> One pot sweet potato chili recipe loaded with sausage, white beans, mushrooms and spices. Can be made vegetarian, vegan or pork-free too. Eat all week long. —Corinne Cuozzo<p><b>Serves: 4</b><p>1 pound ground sausage meat, hot (better) or sweet<br>• 2 cups low-sodium white beans, rinsed if canned<br>• 1 cup …

Spices

The 16 coolest concept cars revealed in 2015

Automakers have designed some very inventive concept cars this year, some of which seem to have the sole purpose of simply looking cool (and that they do).<p>But others really explore how automobiles could change with the advent of driverless technology, from steering wheels that retract to seats that …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

See The Radio Waves Pulsing Around You With This iPhone App

Architecture of Radio, the experimental app by Richard Vijgen that lets you “see” Wi-Fi signals, satellites, and other radio waves, is now available for anyone to download.<p>Originally presented at Germany’s ZKM in Karlsruhe, Architecture of Radio is an augmented reality app that visualizes the …

10 Badass Things You Didn’t Know You Could Do With Siri

Life can get pretty hectic sometimes. You have a major report due and you’re juggling meetings, dates with your S.O. and rendezvous with your besties, all on top of scheduling a time to bring your dog into the vet for her annual dental appointment. It’s during these moments when having a personal …

15 astounding technologies that DARPA is working on right now

DARPA has had a hand in major inventions like GPS, the internet, and stealth aircraft. And it's always developing new technologies — military or intelligence-related systems that could end up having a huge impact outside the battlefield as well.<p>We've looked at some of DARPA's active projects, and …

5 Christmas Cookies That No One Will Guess Are Actually Healthy

'Tis the season to eat cookies, and for many that means family baking parties and cookie exchanges.<p>But what if you're minding your healthy lifestyle and don't want to blow the progress you've accomplished?<p>Watching your waist should NEVER hold you back from doing the things you love most! In fact, …

Take at Look Inside This ‘Luxury’ Underground Bunker Capable of Withstanding a 20-Kiloton Nuclear Blast That’s on the Market for $17.5 Million

While some dwellings on the market are listed as Cape Code, Colonial, Tudor and more, each depending on their architectural style, a listing in Georgia is described as only “other.”<p>Featuring 12 bedrooms and 12 bathrooms on a 32-acre lot in Tifton, Georgia, about two hours southwest of Savannah, the …

Here's the leadership strategy Nike's CEO uses to make employees smarter

Fortune quoted Andy Campion, Nike's chief financial officer: "What's fascinating about [Parker's] use of questions is that it leaves other leaders empowered to find the answers themselves and act on them."<p>That observation closely mirrors those that other Nike employees have made in the past.<p>A 2009 …

Leadership

Top 10 Tech Gifts For Christmas

<b>Ruark R1 Mk3</b> <br>The Ruark R1 Mk3 is a stylish tabletop radio that’s perfect for kitchen or study. This gorgeous little unit is available in a range of finishes. It has FM, DAB+, line-in input, Bluetooth connectivity as well as a USB charging port. The sound quality is everything you’d expect from …

Audiophile

What exactly is the dark web, anyway?

The “dark web” is a part of the world wide web that requires special software to access. Once inside, web sites and other services can be accessed through a browser in much the same way as the normal web.<p>However, some sites are effectively “hidden”, in that they have not been indexed by a search …

Dark Web