Caroline Kuwitzky

30 Flips | 9 Magazines | 6 Likes | 1 Follower | @CarolineKuw31dt | Keep up with Caroline Kuwitzky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline Kuwitzky”

36 Ingenious Ways To Eat Peanut Butter For Breakfast

Other than, you know, straight from the jar. No judgment.

Breakfast

Healthy Snacks and Packaged Foods

Instead of solely honing in on calorie-counts, followers of this trending diet make it a priority to consume wholesome foods in their natural state, …

Nutrition

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Exercise 1 Deadlift to Upright Row<p>Stand tall, holding a pair of dumbbells in front of your thighs, palms facing your body <b>(A)</b>. Keeping your back flat, slowly hinge forward at the hips and lower the weights toward your shins <b>(B)</b>. Squeeze your glutes to return to standing, keeping the weights close to …

15 Recipes That'll Show You How To Bake With Coconut Oil

Photo credit: Averie Cooks<p>There's a lot of buzz about coconut oil. It's touted as an amazing beauty product. It's found to be extremely useful around the house. But where it really does its best work is as an ingredient in the most irresistible baked goods your oven has even produced.<p>We're talking …

15 Clean Eating Recipes for Breakfast

The Countryman Press 2015<p>Clean Eating Breakfast Recipes: Mixed Berry Cobbler Smoothie<p>This smoothie from Mimi Kirk, author of <i>The Ultimate Cookbook of</i> …

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

Nutrition

Fat Burning Soup - My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that's delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to starve yourself …

Nova Scotia government urges public to report bat sightings

The Nova Scotia government is asking the public to report bat sightings in an effort to track their health.<p>The Natural Resources Department says people are asked to call a hotline or report sightings online.<p>The department says white-nose syndrome, a fatal infection caused by a fungus, has caused …

How to Make the Creamiest, Dreamiest, Cheesiest Mac and Cheese Ever

Mac and cheese always sounds good, right? It's a barbecue-joint staple and favorite for home cooks of all ages. And it's one of the most searched …

Cooking

3 Yoga Moves That Flatten Your Tummy

If you're doing regular crunches, you're probably neglecting some important abdominal muscles, especially those in your lower back. (Yes, your lower …

Exactly What to Eat for Dinner to Lose the Most Weight

<b>Calories</b><br>Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your dinner calories should be devoted to carbs, which is …

15 Books That Will Inspire You to Lead a Healthier Life

Remember those New Year’s resolutions you set to become a healthier and happier you? If they fell by the wayside, there’s no reason you can’t pick them back up again. We’re sharing a reading list that’s the cream of the crop for all the fitness and health inspo you’re searching for. From …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

This Guy Isn't Proud Of His First Dating Experience On Tinder, But It Might Give You Some Insight Into The Male Psyche

<i>This article was written by Eli Epstein and was originally published on AskMen.</i><p>I joined Tinder for the first time at the insistence of my friends. Before I downloaded the app, I had no clue what it was, but listening to my buddies raving about it, you'd think it was the second coming of …

When to Move In Together, How to Know You're Ready to Move In Together

First comes love, then comes … moving in together. Or at least that's how it can seem these days. So on a recent evening, I asked a friend how she knew it was time to move in with her guy. "Was it true love? You couldn't stand to be apart? That you knew you'd soon tie the knot?" I asked. "Or a …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Put Your Best Face Forward: 3 Steps to Contouring Like the Pros

Face it -- the art of contouring has always been one of hollywoods best kept beauty secrets. From playing up your cheekbones, to reshaping your nose, professional makeup artists have been using contouring for years. While it used to be a technique known only to celebrities, the tricks to …

8 Things You Should Never Eat If You’re Trying To Lose Fat

We can probably all agree by now that super restrictive diets do not work. Denying yourself the odd indulgence now and again can work against you and …

The 9 Best Cheap and Warm Destinations to Visit This Summer

1 of 9<p>Bali, Indonesia<p>Advertisement<p>2 of 9<p>Barcelona, Spain<p>3 of 9<p>Belize<p>Advertisement<p>4 of 9<p>Cape Town, South Africa<p>Advertisement<p>5 of 9<p>Dominican …

10 Avocado Recipes for Weight Loss

Besides tasting beyond delicious, avocados can also help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It really …

Healthy Eating

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

5 Awful Things Congress Snuck Into the Omnibus Budget Deal

On Thursday night, the US House passed the omnibus spending bill - backed aggressively by President Obama and GOP leadership - to avert another government shutdown and put off our next completely avoidable, 100% self-imposed budget crisis until next September. The yes votes prevailed 219 to 206 …

The Surprising Way to Keep Avocados Fresh That Will Blow Your Mind

No saran wrap or plastic bags necessary<p>Avocadoes are packed with healthy fats and potassium—but who hasn't put an unused avocado half in the fridge, only to find the fruit turned a totally unappetizing brown the next day? It's one of the most frustrating things about loading up on avocadoes—but …

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News Apple Product Update : Ten Important And Good iPad Apps For Productivity

<b>Ten good iPad apps for productivity</b><p><i>Summary: The iPad is a capable tool for work but requires good apps to provide the needed functionality. These 10</i> …

Laura van den Berg is the best young writer in America

Laura van den Berg’s debut novel “Find Me” is earning deserved comparisons to Margaret Atwood and Kazuo Ishiguro<p>In “Poetics,” Aristotle says that the best endings are surprising, yet inevitable. Can the same be said for a character? Joy Jones, the narrator of Laura van den Berg’s first novel, “Find …