Caroline Grech

29 Added | 6 Magazines | 5 Likes | @CarolineGre8283 | Keep up with Caroline Grech on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caroline Grech”

Exactly When You Should Eat Each Meal If You're Trying To Lose Weight | Women's Health

While the research on whether eating breakfast spurs weight loss is mixed, data from the National Weight Control Registry makes a pretty strong case for the first meal of the day. According to the database, nearly 80 percent of people who have successfully lost 30 pounds or more and kept it off …

Nutrition

26 Of The Best Hair Care Products You Can Subscribe To On Amazon

All the hair products Becky swears by, delivered right to your door.

Meal Prep: 5 Healthy Recipes To End January On A High Note

<i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.</i><p>We have …

Healthy Eating

Understanding Carbs And Low Carb Eating

Low Carb Eating<p><b>Low Carb Eating</b>: Many experts attribute the large scale epidemic or obesity in the United States, where 1/3 of all adults are obese in …

10 Women With Tons Of Energy Reveal Exactly What They Eat All Day To Feel So Energized

It's tempting to sip a sugary latte in the morning or grab a candy bar when you hit a midday slump. While those sweet treats can give you a quick boost, you'll usually end up crashing—and craving even <i>more</i> sweets. But the right foods can keep you feeling energized all day, without all the ups and …

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

Real Estate Auctions: Concierge Auctions Puts Luxury Homes On The Block

Karen Redekop designed Casa Karen, a palatial hillside estate in Los Cabos, Mexico, to exacting specifications. She hired local artisans to paint ornate murals and imported pieces from India, Indonesia, Thailand, Europe and the Middle East. But after five years perfecting her creation it was time …

Real Estate

Los Angeles’s ‘Affordable Luxury’ Homes Outperformed Overall Market in 2016

Across the board,total sales volume picked up, while average price dipped<p>“Affordable luxury” buyers have dominated the Los Angeles housing market in …

Healthy Eating

Taste Beyond The Tongue

10 Winter Salads You'll Actually Want to Eat

Get in your greens without falling into a healthy-eating rut with these 10 delicious winter salads.<p>Salads are the poster child for healthy eating, …

Healthy Eating

Error. Page cannot be displayed. Please contact your service provider for more details. (19)

Keep dinner simple tonight with this chicken, chorizo and green chile hash recipe

When you're looking to stretch leftovers, you can't go wrong with hash. It's one-pan comfort food — simple and no fuss. And you can make it with almost anything, from roast beef to clams, duck to vegetables. For this recipe, take that leftover chicken in the fridge (or pick up a rotisserie chicken …

Keep warm with this easy broccoli and roasted garlic soup recipe

Keep it simple for dinner tonight with this broccoli and roasted garlic soup recipe. The dish uses only a handful of ingredients — garlic, broccoli, butter, onion, potato and broth — along with a little oil and seasoning, but you'd never guess it from the soup's rich flavor. Best of all? Each …

Fasting mimicking: The scientific new diet that's making people lose half a stone in five days

I am someone who likes to eat. Not only that but I’m very good at it. In fact, eating is probably one of my best skills.<p>So the prospect of not eating …

Holistic Medicine

How to Make Spicy Sauerkraut Soup

This hearty, spicy sauerkraut soup is traditionally served during Christmas in Slovakia, but we think it makes for a simple, delicious warm-up all …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Most of us don't get enough vegetables. In fact, 90% of Americans don't …

20 Essential Korean Recipes to Know and Love

A delicious verve of heat runs through Korean recipes. The cuisine is as rich as it is communal, with meals often beginning with many side dishes …

The Secret to Coming up With New Ideas

You don't need to be great. You just need to do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To become successful at anything, you've got to practice discipline. You must do something over and over and over again to do it extremely well. And being creative is no exception.<p>For James …

Creativity

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Workouts

Reverse Dieting: What It Is and Why You Should Try It

<b>It seems like lately everyone I run into is a fitness competitor, powerlifter, or “soon-to-be” bodybuilder</b>. With strength and physique sports …