Caroline C

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Yoga: What is yoga? How does it work?

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing …

Yoga

Teaching Yoga in a Public School

To bloom where one is planted has become a big lesson for me. Rather than going out to find and create the right dharmic path for teaching yoga, it …

My Experience of Yoga

<i>(This article is mentioned in Susan Brochin’s “Teaching Yoga in a Public School.”)</i><p>The way I got started at the yoga club was when my mom started …

27 Amazing Benefits of Yoga (Connect Your Mind and Body)

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty …

Yoga for anxiety and depression

Research suggests that this practice modulates the stress response.<p>Updated: May 9, 2018<p>Published: April, 2009<p>Since the 1970s, meditation and other …

Yoga Is Philosophy of Mind in Practice

<b>1.</b> <b>The Purpose of Yoga: Liberation</b><p>In recent years, especially in the West, Yoga has increasingly been reduced to practising postures/<i>asanas</i> and …

Yoga

How to Use Yoga to Accomplish Your New Year’s Resolutions

Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation. …

Yoga