Carolina Gaspar

6 Flips | 2 Magazines | 2 Likes | @CarolinaGas2014 | Keep up with Carolina Gaspar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolina Gaspar”

The no-cardio workout plan to build muscle and torch fat

<b>Duration</b> 60<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>This is the year you’ll get the body you want.<p>No, really, this is it.<p>We’re holding you to it. And we’re getting …

Exercise

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

The 28-Day Bikini Body Workout Plan

Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

Workouts

10 Short Circuits for a Full-Body Shred

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And …

Ryan Reynolds