Carolina Chavez

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Are You Happy? This Quiz Will Tell You

Now is a great time to figure out if you are authentically happy or just pretending to be. Here is a quick quiz that will help you figure out where you stand.<p>It's a new year, and usually with a fresh start comes a fresh perspective and renewed energy towards work, life and relationships.<p>However, …


The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …


This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …


7 cheap ways to get healthier without joining a gym


5 Tips From a Health Expert to Finally Get Healthier in 2016 |

<i>The following is part of a series from Trello who partnered with business and lifestyle experts to bring inspirational advice to successfully stay on track with your New Year's resolutions. Follow @trello and #readysetgoal for more.</i><p>How many different diets did you try in 2015? And how many of them …


This Is How Much Water You Should Actually Drink Each Day

*Runs to the nearest water fountain.*<p>We've all heard different numbers for how much water we should *really* be chugging every day. Sometimes two glasses is an accomplishment, while other times you see people aiming for 100 oz in 24 hours (holy bathroom breaks). But making sure that you get enough …

Healthy One-Pot Meals to Start the Year Off Right

Here are five hearty one-pot meals for winter that will not derail your healthy eating plans.<p>It’s 2016—the beginning of a brand-new year. The gyms …