Carolina Benedetti

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The Federalist's 2017 Guide To Summer Reading

It’s that time of year again. We’ve got just under a month of summer left, and hopefully you have one last trip to the beach or the mountains left, …

Books

12 Excellent Summer Reads Before the Summer Is Over (pg. 3)

In Perrotta's latest (<i>Nine Inches: Stories</i>, 2013, etc.), a mother and son experience existential tizzies following his departure for college. Read …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

One-Hour Workout: Strength/Bike/Run Hour of Power

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!)</i><p>This week’s workout comes from Coach Si Bennett, the …

Workouts

10 books to read in you 20s to make your 30s even better

Meanwhile, other studies show the pressures on young adults have been steadily ratcheting up.<p>In short, with the economy and society in flux, this is one of the most baffling times to enter adulthood in recent history.<p>What should you do about it? The same thing you should do with nearly any other …

Books

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Workouts

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

Workouts

Read This Book. It'll Rattle You.

A scholar-analyst makes a historical case for the threat of a U.S.-China war.<p>Before settling in for pleasurable summer books, read Graham Allison's "Destined for War: Can America and China escape Thucydides's Trap?"<p>A warning label: It's going to scare the hell out of you.<p>It starts with the Athenian …

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

Workouts

This workout will take your fitness routine up a notch

Having trained almost every single day for the last two years, it’s safe to say I have become that person who practically lives at the gym, happily …

Exercise

These Are the 5 Best Plank Variations If You're Trying to Slim Your Middle

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Forget Crunches: This Is the Best Exercise for a Flatter Stomach

If the ubiquity of cutout swimsuits and two-piece dresses is any indication, the stomach seems to be the center of attention this summer. Rather than …

7 Foods Runners Should Eat Every Day

Whether you’re an elite athlete or a penguin plodder, a runner’s body has special nutritional needs. You just can’t do your best on a terrible …