Carolina

15 Flips | 5 Magazines | 9 Likes | 1 Following | @Carolina63cd | Keep up with Carolina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carolina”

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

In a rush? Here’s what to eat for breakfast in the morning

Your tummy is rumbling by the time you get into the office and you’re impatiently waiting for lunchtime. Are you a notorious breakfast …

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

8 "Healthy" Foods That Are Actually Really Bad for You

Don't be fooled!<p>1. Energy Bars<p>Especially when they tout how much fiber and protein they're packed with — or how minimal their "net carb" count is — energy bars may seem like super-healthy snacks. (After all, they're sold at health food stores and most gyms, and athletes eat them, so...?) But before …

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

7 Companies We'd Buy and Hold for the Next 20 Years

Source: Lendingmemo.com<p>Buying and holding stocks for especially long periods of time is perhaps the easiest and most effective strategy when it comes to producing sizable returns on your capital. Even so, some companies are obviously better suited as long-term investing vehicles than others. With …

Investing

A 10-Minute Total-Body Workout for Busy Days

3 Big Competitive Advantages of Berkshire Hathaway

<b>Berkshire Hathaway</b> is a unique business. It's primarily an insurance company, but it also sells furniture, energy, homes, underwear, and private jets. And the company has amassed a stock portfolio that would make most long-term investors jealous. One of Warren Buffett's biggest criteria when …

Investing

Jennifer Aniston shares her daily workout routine and thoughts on life at 47

Right in time for spring, Jennifer Aniston has revealed her daily workout routine, and we couldn't be more excited to try it out!<p>The former "Friends" star's mashup of lower body exercises is seemingly attainable, especially for those of us that can't exactly afford a celebrity trainer.<p>The …

These Are the 30 Happiest Cities in the U.S.

Surprise: There's a lot of California here.<p>The annual Well-Being Index by Gallup-Healthways shows the best communities in the company to find happiness by looking at the 190 biggest communities in the U.S. to determine the most comfortable place to call home.<p>The rankings analyzed five different …

California

Warren Buffett's Top 10 Stock Holdings, and Why He Owns Them

There are lessons to be learned by examining how the greatest investor in the world picks his stocks.<p>Warren Buffett's <b>Berkshire Hathaway</b> (NYSE:BRK-A) …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

No, Warren Buffett Didn't Buy Shares of Kinder Morgan for Berkshire Hathaway

On the back of a three-day rally, U.S. stocks are slightly lower in early afternoon trading on Thursday, despite Brent crude -- the global oil benchmark -- breaking $35 per barrel. The <b>S&P 500</b>and the<b>Dow Jones Industrial Average</b>are down 0.41% and 0.26%, respectively, at 1:27 p.m. ET. For the Dow,</b> …

Investing