Carol Witchell

39 Flips | 3 Magazines | 150 Likes | 6 Following | @CarolWitchell | Keep up with Carol Witchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Witchell”

5 Anti-Inflammatory Vitamins You Should Try This Week To Burn Fat Quicker

We think there are three things a person can do to stay in shape. You must have a well-balanced, anti-inflammatory diet along with consistent …

Wellness

8 Anti-Aging, Hydrating and Perfecting Serums You Can Actually Afford

A potent, effective serum that sets you back less than your morning Uber ride to work is the unicorn of the skincare world. It might be tough, but …

Classic White Bean Soup With Bacon

Your friends and family will love this delicious bean soup. It's an excellent soup to have simmering on the stovetop or on the wood stove in the fall …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Found: The Moisturizing $5 Oil That Helps Your Hair Grow

We're constantly in search of ways to help our hair flourish. Right now, grape-seed oil's got our full attention. You probably haven't heard much …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Lose 10 Pounds in Two Weeks With Our Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Workouts

25 Beauty Products For Lazy People

Skin Care

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

Six of the best rice bowl recipes

For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a lid and bring to a boil on a high heat. Listen to check that it’s boiling – do not remove the lid – then reduce the …

Onions

Upgrade your go-to breakfast scramble with this sweet potato and avocado recipe

What’s not to love about bowl food? You can eat it with one hand and text with the other—and the dishes are practically done as soon as the meal is …

Hungry Girl's Mini Chicken Pot Pies You Can Make In a Muffin Pan

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

10 things you never need to refrigerate

Have you ever opened your refrigerator and realized that you couldn't find what you were looking for because it was overflowing with miscellaneous items? If so, you're in good company. The majority of households pack items into the fridge that simply don't need to be there. Here's a list of 10 …

How to give yourself a salon-style face massage for free

Beauty experts share the amazing way you can benefit your face and body - minus pricey salon prices.<p>Your face is your calling card but the best …

Skin Care

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

4 Simple Ways to Quickly Recover Your Positive Attitude After a Setback | Inc.com

When it comes to next level leadership and productivity, maintaining control over your emotions is a necessity. After all, your emotions often provide the navigation to the actions you're going to take.<p>It's easier said than done. Improving your emotions from a big picture standpoint starts with …

Self-help

Here's What You Need to Know About the Super Metabolism Diet and How It Works

The super metabolism diet relies on five pillars, all in a handy acronym: <b>S</b>uper proteins, super carbs, and super fats; <b>U</b>pping your energy expenditure; <b>P</b>ower snacks; <b>E</b>ssential calories, vitamins, and minerals; <b>R</b>elaxing and recharging. (Yep, it all spells out SUPER.)<p>In the diet, you'll be guided through …

Nonalcoholic fatty liver disease is a global epidemic: Are you at risk?

Chances are you’ve never heard of this condition, but you may have it and not even know.<p>Nonalcoholic fatty liver disease (NAFLD) is a growing global epidemic. More than one billion people have the condition and it’s risen dramatically with each decade. Experts believe the prevalence of the disease …

7 Myths About Meditation Preventing You From Grasping The Amazing Benefits of Mindfulness | Inc.com

Meditation will soon become common in the workplace.<p>Just like the yoga boom that convinced suburban mothers everywhere that they need expensive yoga pants to stretch, meditation will soon demonstrate its value in the corporate world. And everyone will buy it.<p>Whether it's through applications or …

Meditation

8 High-Protein Anti-Inflammatory Slow Cooker Recipes You Should Make In 2018 For Weight Loss

We got a slow cooker over the holidays. Ok, we got it the previous holiday season. But 2018 is the year we’re going to use it for making …

Cooking

The Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't

Thinking about adding pills or powders to your wellness routine? Here's what you should know first.<p>New year, new supplement routine? If you’ve …

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

Snow Cream

Ice cream made with fresh snow is a beloved Southern tradition.<p>Many American Southerners have fond childhood memories of snow. The sight of falling …

Ice Cream

Harley Pasternak's "Oatmeal" Hack Is the Weight Loss Breakfast We've Been Waiting For

Nutritionist and celebrity trainer Harley Pasternak, MSc, is the king of simple weight loss tips, and he isn't shy about sharing his opinion on diets, nor about what he thinks you should — and shouldn't — be eating!<p>And while we've known about his famous breakfast smoothie for weight loss for a …

This $25 Serum Is Scientifically Proven to Work

After spending an entire day with scientists in the No7 lab in the UK, it became clear to me there's more to the brand than just a bit of skincare …

What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist

These quick and nourishing meal ideas will help you avoid takeout and endless noshing.<p>Many of my clients tell me they eat pretty healthfully ... …

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating …

Holistic Medicine

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Skin Care