Carol White

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Broccoli sprout extract may help to treat type 2 diabetes

An effective new treatment for type 2 diabetes could be sitting in your fridge, according to the results of a new study.<p>Researchers found that a …

For Some Seniors, Tiny Houses Are The New RV

Picture this: a caravan of gypsy Grannies and Gramps cruising down Route 66, watering the planter boxes and waving from windows at passersby as they …

The Best 12 Healthy Staples From Costco You Should Always Have on Hand

There are some healthy staples you always want to have on hand for meal prep, your favorite recipes, and any other kitchen experiments. But these things can be <i>crazy</i> expensive — I was reminded of this on my last Sunday venture to Whole Foods when I picked up some organic maple syrup (you know, …

This Is What a Doctor Adds to His Meals to Make Them Gut-Healthy

We all know that the health industry is riddled with contradiction; it's nearly impossible to stay on top of what's healthy and what's not. And it …

Cabbage Is One Of The Easiest Vegetables To Grow In Your Garden

This tasty cool weather crop is easy to grow, delicious to eat, and looks great in your garden.<p>Cabbage thrives in cool weather. In most areas, you …

A sugar expert reveals 3 popular foods with a disgusting amount of hidden sugar

Consuming large amounts of sugar could result in obesity, diabetes, liver diseases, and even cancer. However, it is becoming more difficult to monitor sugar intake as many food companies sneak sugar in their products. Professor at Pediatric Endocrinology, UC San Francisco and author of "The Hacking …

Diabetes

Iodine Protects Against Fluoride Toxicity

The toxicity of modern life is impacting iodine levels and in the countries that fluoridate their water this impact is maximized. It is well known …

Wellness

The Chemical that Causes More Cancer and Death than Any Other Chemical

The OEHHA report already states that “multiple lines of evidence (show) that fluoride is incorporated into bones where it can stimulate cell division …

Immunotherapy

Fluoride Action Network | 50 Reasons to Oppose Fluoridation

Put another way: Does a voter have the right to require that their neighbor ingest a certain medication (even if it is against that neighbor’s</b> …

Adverse Effects of High Concentrations of Fluoride on Characteristics of the Ovary and Mature Oocyte of Mouse

Abstract<p>Reproductive toxicity has been an exciting topic of research in reproductive biology in recent years. Soluble fluoride salts are toxic at …

Fluorides, the atomic bomb, and fake news

Fluorides, the atomic bomb, and fake newsby Jon RappoportMarch 15, 2017Occasionally, I reprint this article. I wrote it some years ago, during …

Stanley Kubrick

Fluoride Action Network | Fluoride, Teeth, and the Atomic Bomb

<i>Introduction: The following article was commissioned by the Christian Science Monitor in the spring of 1997. Despite much favorable comment from</i> …

Water Flouridation

<b>WATER FLUORIDATION</b><p>by Dr. Lawrence Wilson<p>© August 2013, L.D. Wilson Consultants, Inc.<p><i>All information in this article is for educational purposes only.</i> …

Dentistry

Slow Cooker Gluten Free Lo Mein

Isn’t everything better when it’s made in the slow cooker? I don’t know if it’s because it’s way fun to come home to a done or mostly done dinner or …

Recipes

Non-traditional forms of treatment may offer relief for allergy sufferers

Nearly 100 million people suffer from allergies and asthma, with symptoms ranging from the occasional sniffle to debilitating headaches and additional pains. While taking traditional medicines and altering your lifestyle can offer some relief, new alternative treatments like biofeedback, …

Medicine

These Fairytale Tiny Houses will blow you away

Looking for the next cool thing to add to your bucket list? Look no further – it’s time to vacation in a tiny house. A new phenomenon known as the …

11 clean eating Instagram accounts you definitely should be following

We look to Instagram for almost everything these days. Fitness motivation, fashion news, makeup ideas, what’s going with our loved ones — it’s the …

This Doctor Is an Inflammation Expert—Here Are the Foods She Won't Eat

Drowsiness, bloating, and even diabetes are all different manifestations of inflammation—or your immune system's response to a potential threat. It's …

Nutrition

7 lessons from a month without sugar on the Whole30

Denver Post fileSara HansenI asked a simple question in late January: Could the Whole30 eating plan break my sugar habit?The answer: Yes. And it was …

Recipes

9 natural cold and flu remedies

Wonderful news: Cold and flu season has arrived. Your coworkers are beginning to cough and sneeze in unison, so it's just a matter of time until you …

5 Debloating, Skin-Clearing Spices You Need in Your Diet

Did you know that gut health is essential for not only digestion but mood, immunity, and even your skin? And if you're needing a little assistance in …

How Good Gut Bacteria Could Transform Your Health

Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more.<p>Barefoot and coated in …

Microbiology

Exactly What To Eat In A Day To Reduce Your Risk Of Cancer

The Environmental Working Group just released their Cancer Defense Diet—here’s what it looks like.<p>You hear the lofty claims all the time: “Eating …

Nutrition

Chocolate Paleo Magic Cookie Bars With Strawberry [Vegan, Paleo, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

How to Build a Healthy Meal That Actually Keeps You Full

Do you ever eat a healthy lunch only to find yourself <i>starving</i> by 3 p.m.? You’re not alone. This a common frustration I hear from my clients, and in …

15 Foods To Boost Your Metabolism

Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn!<p><b>Almonds:</b> Though high in …

4 Ways to Make Overnight Oats Actually Exciting

Skeptical about cold oatmeal? These recipes are for you.<p>Are you the kind of person who goes to the gym, folds your laundry, Swiffers your floor, then sits down to a healthy breakfast at home and is at your desk by 9 a.m.? No? Me neither. I can barely make it to work in the <i>Bon Appétit</i> test kitchen, …

Breakfast

11 Foods You Need To Fend Off Sick Days

In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with <i>Your Metabolism</i> …

Can Vitamin D3 Heal Autoimmune Diseases?

A major—far more than the standard recommended—dose of vitamin D3 could be one of the keys to treating the ever-skyrocketing incidence of autoimmune …

15 Healthy and Creative Ways to Use Quinoa

Healthy Eating