Carol Spitler

5 Flips | 1 Magazine | @CarolSpitler | Keep up with Carol Spitler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Spitler”

400-700 calories walking/jog circuit workout (Fit Fury workout 1 of 5))

February 1000+ cal power circuit of the month

Walking - Part 2: Burn Fat & Back It Down

Walking - Part 1: Start Quick & Easy