Carol Seebauer

12 Flips | 4 Magazines | 2 Likes | 31 Following | 3 Followers | @CarolSeebauer | Keep up with Carol Seebauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Seebauer”

A Quick Plank Workout You Can Do Anywhere From Carrie Underwood’s Trainer

A basic plank is a great core exercise. But Nashville-based celebrity trainer Erin Oprea, who works with Carrie Underwood, Kelsea Ballerini, and …

5 ways to lose weight fast

I’m not a fan of most quickie diet plans if long-term weight loss is what you’re hoping to achieve. Following a strict diet is often a direct route to yo-yo dieting. However, there are certain long-term lifestyle changes you can make today that <i>will</i> help you reap weight-loss rewards by the end of …

Nutrition

15 Indulgent Desserts That Won't Kill Your Diet

1 of 16<p>Paulette Tavormina<p>It's often one of the first things to go when someone embarks on a diet, so it's no surprise that desserts have a bit of a bad rep when it comes to healthy eating.<p>But #CheatDay and dessert have become a bit synonymous, and sometimes it's worth it to celebrate the best part …

The Beauty Products You're About To See Everywhere

The spotlight tends to be on the celebrities, the street style, and the fashion hitting the runways during New York Fashion Week. But behind the …

Vegan, Paleo, and More: The Healthiest Desserts to Satisfy Your Sweet Tooth

If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, look no further. All of these sweet treats are healthier than their traditional counterparts, and many are nutritionally boosted with superfoods like chia seeds, flax, and blueberries. And don't you …

25 Recipes to Help Beat Belly Bloat

The foods you choose have a huge impact on the way you feel — dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients that fight belly bloat and keep your body nourished and satisfied.

Healthy Eating

5 Creative Ab Exercises That Strengthen Your Whole Body—All You Need Is A Towel

Ab work can be a total snooze-fest. That's because it's all too easy to get stuck in a rut with the same-old moves. One way to break the cycle: New exercises that work different muscles than your body is used to.<p>"When we do new things, it's mentally stimulating; we're forced to connect our mind to …

SELF Editors' Choice Food Awards: The 10 Best Healthy Breakfast Foods At The Supermarket

Throwing a well-rounded breakfast together in the morning—when you’re tired, hungry, and, probably at least mildly cranky—is no easy feat. Sure, it …

Nutrition

15 Healthy Snacks For Work That You Can Keep At Your Desk

Healthy Eating

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose …

12 Healthy Foods You Should Always Keep In Your Pantry

A well-stocked kitchen is a happy kitchen, because it’s one that’s filled with all the ingredients you need to cook the real meals you want to cook. …

Extra-Virgin Olive Oil

Diet Weight Loss, Nutrition Tips and More

Nutrition