Carol Jones

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Why lunch holds the key to weight loss success

We often hear that breakfast is the most important meal of the day – that it sets us up for a day of healthy eating; provides essential nutrients …

11 Awesome Productivity Tips That Will Radically Improve Your Life | Inc.com

With the abundance of demands on our time today, it's easy to feel like we're losing control. Even if we've decided what really is important, we still require a few sensible suggestions to assist us in organizing our time more effectively. That is the purpose of these 11 tips for time management …

Time Management

Readers' Challenge - Cutting Down Your Expenses in 2015 To Save 50% of Your Money

You may have heard advices to save 10% or 20% of your money every month. But, is that enough to grow your money to achieve financial freedom? The …

Baby Boomers Focused More on Weight than Wallets

Each New Year’s Day brings a fresh crop of New Year’s resolutions. For the last six years, Allianz Life Insurance has conducted a survey to gain insight into these resolutions, and therefore into our concerns for the upcoming year.<p>The 2015 results were no surprise. Health and wellness concerns …

10 Pinable Charts That'll Speed Up Your Slim-Down

Research shows that you prefer the taste of low-cal and low-fat foods when you use spices to cook them. Keep this DIY spice blend chart on-hand to take your low-cal food prep to the next level.<p>You can stop saying "I don't have time to eat healthy." This is how R.D.s put a nutritious homemade meal …