Carol Johnson

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BodyShot - Before & After Photo, Weight, BMI Tracker app review

Introduction<p>BodyShot - Before & After Photo, Weight, BMI Tracker is the ideal iPhone and iPad app to use if you’re looking for a way of staying …

The Year's Best And Weirdest Diets That Work

The holiday season is almost underway, which means festivities -- and food, lots of it -- will abound. But if you want to slim down before facing the …

Eat to Lose Weight and Build Muscle: How the NFL Does It

Nutrition

How to Stay Fit and Lose Weight in the Off-Season

Advice and sample training weeks for actively recovering after a race.<p><i>I’ve registered for my fourth marathon next June, and I’m wondering what I can do over the next two months to recover from my race season, maintain fitness, and lose weight. I’m trying to qualify for the Boston Marathon and</i> …