Carol Bannon

88 Added | 3 Magazines | 28 Likes | @CarolBannon | Keep up with Carol Bannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol Bannon”

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Self-help

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

Yoga

The Do’s and Don’ts of Sacroiliac Dysfunction

<i>Editor's note: The following are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement for the</i> …

Yoga

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

6 Yoga Poses For Mercury Retrograde That Will Keep You Centered Through The Chaos

With the final retrograde of 2017 currently taking reign, you might find yourself feeling incredibly out of whack during this astrologically …

What are yoga sutras—and why are they possibly the best part of your practice you could be missing?

You may say namaste to your yoga practice once you roll up your mat, return your props, and rush through your locker room beauty routine. But what if …

San Juan submarine: 'Explosion' dashes crew survival hopes

<b>Hopes that the 44 crew of a missing Argentine submarine might still be alive have been dashed after the navy said an event consistent with an explosion had been detected.</b><p>The "abnormal, singular, short, violent, non-nuclear event" was recorded in the south Atlantic by a nuclear test watchdog last …

Military

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

<b>“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh</b><p>The only thing worse …

7 Yoga Poses That'll Put You Right Back To Bed When You Wake Up In The Middle Of The Night

I can confidently say that sleeping is one of my all-time favorite hobbies. But when I cuddle up in bed for some blissful shut-eye, there's …

Yoga

MRI Scans Reveal Differences in Brains of People With Anxiety and Depression

These debilitating conditions have a physical basis.<p>In the United States, approximately 16 million adults are diagnosed with major depression …

The Brain

Three Poems to Introduce Children to Mindfulness

How can you help a child reap the benefits of mindfulness, especially if they’re not old enough to read or sit still for very long?<p><i>Breathe and Be: A</i> …

Meditation

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

Yoga

These Home Remedies for Energy Are the Next Best Thing to 8 Hours of Sleep

We can all relate to feeling worn down and exhausted to the point that even endless cups of coffee can't cure. When your energy is drained, every …

6 Stretches For Your Butt Because No One Needs To Suffer From Dead Butt Syndrome

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Yoga

IF YOU EAT EGGS WITH AVOCADO EVERY DAY,HERE’S THE INCREDIBLE EFFECT ON YOUR BODY !!!

11 Shares<p>Have you been feeling sad or empty? Are you no longer interested in things you were once passion about? Do you have difficulty concentrating …

How To Touch Your Toes Using These 5 Super Simple Stretches

As a yoga instructor, one of the most common excuses I hear from people who "can't do yoga" is that they can't touch their toes. Flexibility seems to …

Here’s how long it takes for the yoga mood boost to kick in

If you’re trying yoga for its touted mood boosts, but don’t feel immediately better post-Down Dog, hang in there: The mental health payoff may come …

Probe of Alzheimer’s follows paths of infection

<i>Sixth in an occasional series on how Harvard researchers are tackling the problematic issues of aging.</i>What if the bad-boy protein of Alzheimer’s …

Dementia

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

6 fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Pain

Unblock Your Heart Chakra with this Chest-Opening Sequence

Do this short sequence 3–5 times on its own or as part of a longer practice to open your heart chakra and experience compassion.<p>1.1K<p>SHARES<p>Mountain …

Iyengar 101: The Ultimate Crunch to Enhance Your Practice

Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.<p>Iyengar Yoga might have a strict, rigid …

Yoga

Rare parchment manuscript of US Declaration of Independence found in England

Two Harvard researchers have found only the second known parchment manuscript of America’s formative text in a West Sussex archive<p>When in the course of human events it becomes necessary to visit a tiny records office in southern England because it claims to have a copy of the Declaration of …

The 7 Most Beautiful Garden Trends of 2017

With “Greenery” as Pantone’s color of the year, the tone has quite literally been set for a major move outdoors this spring. But how to best update …

Landscaping

6 ways to make your life more "Hygge" - the Danish secret to happiness

Unless you are from Denmark or Norway, the concept of “hygge” (pronounced hoo-gah) was likely foreign to you until the past few years when this idea …

Try This Meditation Technique to Quiet Your Inner Critic Once and for All

Want to develop more kindness for yourself, for your loved ones, even for people you can’t stand? Starting a practice of lovingkindness (known in the …

10 Yoga YouTube Videos for Colds, Cramps, and More

Yoga to Get Over a Breakup<p>1 of 10<p>Instead of scrolling through your ex's Instagram for the hundredth time, move through this 30-minute Vinyasa flow to …

Yoga

30 Profound Quotes From Eckhart Tolle That Will Change the Way You Spend Your Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

Spirituality

A Simple Mindfulness Strategy That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Mindfulness

Pravda on the Checkout Line

First Donald Trump got an endorsement from the tabloids. Now he’s getting a mouthpiece.<p><b>The 2016 campaign hadn’t even begun</b> <b>when</b> America’s supermarket tabloids picked their guy. “New Poll: Donald Trump’s The One!” the <i>National Enquirer</i> breathlessly announced in February 2015, long before the real …

Donald Trump