Carol Ann Hagen

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Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

Diets

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.<p>The Big Four<p>The following four movements need to be in …

Workouts

Google Flights Now Tells You the Best Time to Buy an Airline Ticket

You'll now be able to know how much you stand to lose if you don't, say, book that one-way, $292 ticket to Amsterdam within eight hours.<p>Last week, after Google announced its two new phones, VR goggles, an always-on speaker-receiver combo to compete with Amazon's Echo, a new Wi-Fi routing system, …