Carol

32 Flips | 9 Magazines | 5 Likes | 2 Followers | @Carol5hdh | Keep up with Carol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol”

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

24 Food Swaps That Slash Calories

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.

Recipes

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Why the Dukan diet's not all bad

It's not rocket science: to lose weight, you need to expend more calories than you consume – by eating less, exercising more, or preferably both. Trouble is, when you're (a bit) fat, past 50, last went for a run in the fifth form and have spent your adult life eating what you liked, it's easier …

Dukan Diet Meal Plan: Simone Gloger Nutrition Eating Diary

Have you ever seen a woman who just has that "I don't even have to work out" look to her? Well, Simone Gloger, nutritionist for the Dukan Diet, is one of them. She's the kind of person you'd trust if she gave you advice about maintaining your weight—and she does it for a living. She's the …

Woman Tormented by ‘Ghost’ of Dead Brother Captures TERRIFYING Footage

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

A happy music playlist to celebrate International Day of Happiness 2015

<b>There are three very good reasons to be happy today. 1) It’s Friday 2) It’s officially the International Day of Happiness and 3) We’ve made a</b> …

Artifact Of Alien Technology? Quasicrystal With ‘Forbidden Symmetry’ Found In 4.5 Billion-Year-Old Meteorite

Scientists at Princeton University have discovered, in meteorite recovered from a remote region of Russia, a crystal with “forbidden symmetry,” that …

The eight best young adult books – and why grownups should read them, too

What do my chosen books have in common? Well, in each case, some­body at some point has decided they are “young adult” books. As often as not, this person isn’t the writer. The category does have some meaning and some usefulness, of course; books that teenagers enjoy do often have certain …

Books

30 Books That Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, …

I Completed a 30-Day Minimalism Challenge In Order to "Live More Simply" And Have Less Stuff

It is just dawning on me that my life will never look "chic," "effortless," or "minimal." Though I like to think that Future Claire will have a wardrobe of expertly-tailored basics in muted tones — shirts and sweaters in shades like "pebble" and "bone" — I will always be the girl who impulsively …

The Top Three Ingredients For Relationship Success

They're SO much simpler than you think.<p>There are millions of self-help books out there about how to build the perfect relationship—but as it turns out, relationship success is a lot simpler than it seems. The top three elements that make relationships work are honesty, communication, and …

Temple University

Pay Attention—This Is How a Nutritionist 'Detoxes'

The RIGHT way to get back on track after your diet goes off the rails<p><i>This article was written by Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>Without the monotony of the workweek to help keep you in check, it's easy to veer away from a healthy routine during the weekend. …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

The Maximum Amount of Weight You Could Realistically Gain in One Day

Cue one big collective sigh of relief.<p>Of course you try your very best to stick to a relatively healthy diet and exercise plan. But some days, you're bound to go overboard—after all, you're only human. Perhaps it’s that time of the month and you just can’t stop munching; perhaps you had one too …

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased …

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

Spirituality

NASA Blurred Out Image Of UFO Sighted Near Sun — UFO May Have Destroyed Satellite To Send Warning, Blogger Claims

Prolific UFO hunter Streetcap1 claims he has detected in a recent LASCO C3 photo, a massive UFO with an intricate articulated design near our sun.<p>The …

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …