Carol

13 Flips | 4 Magazines | 1 Like | @Carol3pam | Keep up with Carol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carol”

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

These Strawberry Ice Cream Cheesecake Bites Are Everything

That. Is. All.<p>Servings: 64 pieces<p>8 ounces cream cheese, softened<p>1 pint strawberry ice cream<p>1 cup graham crackers, crushed<p>1 cup strawberries (chopped)<p>7 ounces (2 bars) dark chocolate<p><b>For garnish:</b><p>Graham crackers, crushed<p>1. In a large bowl, blend cream cheese with an electric mixer until smooth.<p>2. Mix …

Lose 10 Pounds in a Week - Drinking Water and Weight Loss

Have you ever struggled to lose weight? Maybe you are on a diet program and you exercise everyday, but still fail to lose any significant weight. But …

Slideshow: 10 Diet Mistakes and How to Avoid Them

WHY MEN LOSE WEIGHT FASTER THAN WOMEN

WHY MEN LOSE WEIGHT FASTER THAN WOMEN THE GREAT WEIGHT LOSS DEBATE by Kreation Organics or ages we’ve been questioning just how men...The post WHY …

7 Soda Alternatives That Won't Bust Your Wallet — Or Your Waistline

One thing that is hard to give up is soda — but for your health, and the health of your wallet, you really should try. Each time you go out to eat, a …

Frugal Living

We asked for your stories from the front lines of dieting. They were brutal.

This week, we took a deep dive into the world of diet books authored by doctors. The main premise of the piece: Most of these books purport to hold the one true secret to weight loss — high protein, low carb, 5:2, "Wheat Belly," you name it. But these books contain a central falsehood: Not only is …