Carmille Sipp

16 Flips | 2 Magazines | 23 Likes | @CarmilleSipp | Keep up with Carmille Sipp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carmille Sipp”

Trust Us: When Making Reservations in New Orleans, Ask a Chef Beforeha

They say it takes an outsider to see what’s truly special about a place. The adage is especially true for chef Nina Compton, who fell in love with her adopted city of New Orleans while filming the 2013–2014 season of <i>Top Chef</i> (she earned runner-up and fan favorite). Compton opened the doors of her …

15 Facts To Know About Anxiety, The Most Common Mental Disorder

Ask artist Gemma Correll, and she'll tell you living with anxiety is like living in a real-life horror movie. Actually, don't ask her — simply click …

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or Less

Feeling a little stressed?<p>Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

15 Pasta Recipes for Speedy 15-Minute Weeknight Dinners

When it comes to cooking during the week, the most time-efficient recipes are the most valuable. 30-minute meals used to be all the rage, but in this age of instant gratification, 15-minute dinners are the new standard. What’s the key to getting dinner on the table that quickly? Using quick-cooking …

If You're Looking For a V-Day Dessert, These Cookies Are For You

Valentine's Day and chocolate go hand and hand. Once February 14th hits, our heads are filled with visions of love—dare we say, lust?—for the sweet. …

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

How To Coach Your Brain To Stop Being Mad At Someone

You’re mad as hell and you can’t take it anymore! Lucky for you, you don’t have to.<p>You and a coworker–or, for that matter, a relative, partner, or friend–had a falling out. The wounds are still fresh. You’re still angry. And every time you see or even think of that person, you seethe. Maybe plenty …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga

The Best City in America for a Summer Trip Has Been Revealed

As it turns out, there really is one American city that's better than the others for the summer months -- and there's finally proof. Wakefield …

16 Once-In-A-Lifetime Restaurants Everyone Should Eat At

Visual and gastronomic delights for your next vacation.

Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?<p>Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Pain

How To Make Coffee Syrup At Home And Save Money On Starbucks

Coffee shops offer a lot of special drinks that give us little reason to brew our own coffee at home. They serve our lattes with fancy art. They pour chocolate syrup on top of our mochas. They even add fun flavors to our regular cup of joe. It's great, but there's something you should know: you can …

49 Detox Recipes (That Actually Contain Food)

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …