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20 Ways to Burn 500 Calories

Many of you are seeking ways to lose fat. You also know the most solid approach to this is to create a calorie deficit so your body can better tap …

Fitness

3 unusual tips for losing weight, without even trying

BEAUTY<p>SHOPPING<p>3 tips that will revolutionize your diet (and they’ll never have even crossed your mind).<p>1<p>A tool that imitates a professional …

Nutrition

Sorry Vegans: Here's How Meat-Eating Made Us Human

Science doesn’t give a hoot about your politics. Think global warming is a hoax or that vaccines are dangerous? Doesn’t matter, you’re …

Nutrition

10 things that seriously help you wake up, according to science

We know, believe me, we know — waking up can be the hardest thing to do in the morning. Besides needing to be a morning person yourself, there are a …

Time Management

Understanding Abandonment Issues and BPD

I am a 22-year-old who was diagnosed with borderline personality disorder (BPD) when I was 19. I think my BPD is related to the fact that I had a …

Mental Health

10 Smoothie Add-Ins That Fight Chronic Inflammation

"When inflammation becomes chronic, it's like having the alarm bells going off in your body 24/7," warns Michelle Babb, MS, RD, author of <i>Anti-Inflammatory Eating for a Happy Healthy Brain</i>. "Those signals become maladaptive and can lead to chronic disease."<p>Enter smoothies—the easiest way to sneak …

Antiinflammatory

10 Causes of Hair Loss in Women

Sometimes hair loss and thinning hair is a sign of a serious medical condition. Other times, the issue can simply be remedied with a hair loss treatment.<p>When hair loss becomes a problem<p>Everyone loses hair. It happens during your morning shower, while you’re blowing it dry, or when you give it a …

hair loss

7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand

Who wouldn’t want a drink that makes their skin look as bright and smooth as a real-life Instagram filter? No one, that's who! Which is why beautifying smoothies are a pretty big deal right now. But if you’ve ever come across a recipe for one, odds are you probably decided making it wasn't worth …

Nutrition

Let this brain scientist optimize your morning routine

What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order.<p>Struggling to focus throughout your workday? You’re not alone. We live in a world of never-ending distractions, making it harder to …

Time Management

Snack Attacks for Runners | Runner's World

Whether you’re cutting calories or looking to add more nutrients, smart snacking—emphasis on <i>smart</i>—can play an important role in helping you meet your goals. Low-calorie snacks can help fill the void between meals, giving you the willpower to say “no” to more decadent, diet-derailing choices. …

Nutrition

Fourth of July Family Fitness Festival: Northridge

<b>Sunday, July 1, 2018 at 10 AM - 2 PM</b><p>Nutrishop Northridge, 19240 Nordhoff St C-1, Northridge, California 91324<p>Hosted by Nutrishop Northridge:<p>"Bring …

Fitness

Why (and When) You Need More Protein | Runner's World

Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of protein in supporting muscle growth and maintenance. But a few conference talks …

Nutrition

California Could Eliminate Daylight Saving Time

Tired of changing the clocks twice a year? Voters may be able to weigh in on the issue soon.<p>CALIFORNIA -- California voters could have the option of …

Time Management

Should You Be Taking a Vaginal Probiotic?

Your vagina is full of bacteria, and that’s a good thing! It’s called your vaginal microbiome, and it’s every bit as important as your gut …

Women's Health

High Fruit and Vegetable Consumption May Lengthen Life | Runner's World

People who eat more fruits and vegetables have a lower risk of death, especially from cardiovascular disease, within a given time period, according to data from the European Prospective Investigation into Cancer and Nutrition.<p>Researchers collected information on diet from 451,151 people living in …

Nutrition

3 email hacks Bill Gates used to tame his inbox at Microsoft

The work day can quickly fly by with little done when you're glued to your inbox. In fact, the average office worker now spends 6.3 hours checking …

Productivity

Healthy Baked Eggs With Kale and Tomatoes

Eggs are a great way to start the day. They provide high-quality protein and essential vitamins and minerals. The problem with typical egg breakfasts …

Nutrition

7 Metabolism Boosting Drinks To Tone Your Body

You all know just how important metabolism is for the normal functioning of your body. Metabolism is the rate at which your body uses energy. A …

Wellness

Finding Balance Isn't Easy When You're A Career-Oriented Parent. Here's How These Moms Do It

<i>We just wrapped revitalize 2018! Our fifth annual revitalize gathered together the world’s most knowledgeable experts and influential thought leaders</i> …

Thought Leadership

Spaghetti with Fresh Zucchini Pesto

Cookbook author Katie Parla makes a light and fresh-tasting zucchini pesto for spaghetti, but she also adds raw zucchini matchsticks to give the dish …

Food

Your brain absolutely cannot resist doughnuts – here’s why

Doughnuts are particularly difficult to resist – and now we know why. A study of how our brains respond to food has found that treats that are high …

Nutrition

Stanford researchers: 'Follow your passion' advice could make you less successful

If your college graduation speaker told you to "follow your passion," you may want to ignore them.<p>According to an upcoming paper in Psychological …

Self-improvement

Aura Readings: What They Mean & Where To Get One

Your aura is the distinctive energy that surrounds you. And we all have one! Each of us is made up of energy that lets off a vibration that can be …

Spirituality

6 Weight Loss “Rules” You Can Forget About | Runner's World

There’s probably no single topic that is as rife with misconceptions, misunderstandings and outright mythology as weight loss. Some of it is simply old advice that’s long since been debunked; some is traditional thinking that was never really grounded in science, and some is little more than …

Nutrition

How to Follow the 5 Factor Diet Plan

The 5 Factor Diet is a weight loss program developed by fitness trainer Harley Pasternak with Myatt Murphy. According to the book authors, the diet …

Fitness

Bored With Oatmeal? Try These 4 Savory Grain Breakfasts That Aren't Oats.

allison day<p>Sick of overdone oatmeal? Or looking for another comforting breakfast carb that won't pack on the pack on pounds like sugary cereal? Look no further: Savory breakfast bowls are a thing, and they're awesome. (Check out these 10 no-cook breakfast recipes perfect for summer.)<p>Made from …

Food

Eating French Fries Is Linked to a Higher Risk of Death

Sorry, French fry fans<p>People have long known French fries aren’t great for your health—but now a study has linked eating fried potatoes at least …

Nutrition

Sunday Strategist: A Week of Healthy Dinners—March 26-30

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

Cooking

Glass Half Empty? Here's How To Flip Your Thinking

When things aren’t going according to plan, or life throws an unexpected curveball at you, it’s natural to feel a little downtrodden and discouraged. While everyone has moments of negativity and pessimism, there are some people who can’t view the proverbial glass as anything but half empty.<p>If you …

Self-help

10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance

In my functional medicine clinic, blood sugar imbalances are one of the most common signs I see affecting people's energy, weight, cravings, and …

Diabetes