Carmen Love

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22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

13 Tough But Effective Butt Exercises

Dianna Labrien<p>Read full profile<p>I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands and gets flatter …

Yoga

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Workouts

Extreme 2 Min Cardio Workout - M-100s With Clark Shao -- go to SixPackShortcuts.com

1000 Calorie HIIT Workout - 90 Min Extreme Fat Burning HIIT Workout

Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

The 7 best science-backed fitness apps

Fitness apps that help you get and stay in shape abound, but we sifted through the masses to pick out the best, science-backed, BI-tested apps out there.<p>The best part? For most of these, all you need is some floor-space or a solid pair of running shoes.<p>Here are the seven that made the cut:

Apps

The Only 3 Exercises You Need For a Total-Body Sweat Session

• The shortest workout to tone and strengthen the whole body — Women's Health<br>• All of the positive effects of music on running endurance — Women's Running<br>• Beginner yoga poses for a healthy and flexible back — Fitness<br>• Why everyone should store coconut oil in the pantry — Shape<br>• 25 kitchen hacks to make life …

Hot Trend: Tabata Training

The secret to melting fat? This brand of high-intensity interval training<p>This Japanese import is super effective—and super hard! Yes, it’s short (20 …

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

Reduce Stress In 60 Seconds With This Yoga Move

<i>We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll</i> …

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …