Carmen Lam

107 Flips | 12 Magazines | 8 Likes | 4 Following | 2 Followers | @CarmenLam5tct | Keep up with Carmen Lam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carmen Lam”

11 DIY Body Scrubs to Give Your Skin That Summer Glow

As the weather starts heating up, one thing becomes abundantly clear: Beach season is upon us! And while we start shopping for those stylish one-piece swimsuits and trying out our easy summer hairstyles, we’re also hunting for our new fave summer skin products. Surviving a long cold winter of dry, …

Skin Care

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Weight Training For Women - Does This Really Help You Lose Weight?

There are several ways to lose weight, but the weight lifting exercises are by far the best and fastest ways to achieve the desired results, not only …

Kettlebell Tabata Workout - Swings For Rapid Fat Loss

I'm going to explain how you can take the Tabata Protocol - one of the most effective high intensity interval training methods around - and use it …

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

Exercise

Raise Your Metabolism: Ten Tips That Enhance Insulin Sensitivity

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

The amazing health benefits of ginger have long been known and used. For one thing, ginger root is abundant in health-beneficial nutrients that …

What downward dog pose tells us yoga teachers about you may shock you

How one yoga pose says it all when you’re down with downward dog<p>Most yoga practitioners that come into class have the expectation of at least one …

Hong Kong

5 Ways to Feel Like a Badass on Your Next Run

Let me start by saying that if you're running with any kind regularity, you're already a badass in my book. Running is hard. If you're struggling to <i>feel</i> like a badass out there, though, try these tips the next time you lace up your running shoes to reap the full emotional rewards of putting one …

Marathons

You Don't Necessarily Have To Give Up Carbs To Lose Weight

PHEW.<p>If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- …

Sarah Hyland's Trainer Breaks Down Exactly How She Stays in Shape - Great Ideas : People.com

<b>Sarah Hyland</b> is small but mighty! <br>The <i>Modern Family</i> actress, 25, hits the gym with her trainer <b>Chad Landers</b> four days a week, and doesn’t shy away from …

How To Get The Most Out Of Winter's Best Fruit

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>All the citrus in winter is wonderful, but the blood orange is arguably the best of the bunch. Its tart flavor and bold color make it perfect for recipes of any kind.<p>But it is particularly appealing for cocktails - it is refreshing, …

Eight Hacks for Faster Fat Loss

You want to lose fat and get lean. Who doesn't?<p>The problem is, you don't have much time to lose weight. Whether it's a holiday just round the corner …

Pound Cake Recipes

Here are Food & Wine's best pound cake recipes. Find recipes for lemon pound cake, chocolate pound cake and more.

Dessert

12 successful people share their best productivity hacks

The secret to working more efficiently isn't about working more or less, but smarter.<p>Here, 12 successful people share how to do just that, compliments of their productivity hacks. Get ready to get focused:

10 Ways to Maximize Your Workday

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful entrepreneurs maximize their time to make each day as productive as possible. To maximize your potential success you must learn to make the most of every hour of every day. The hours in a day are limited. Every minute not …

Smarter Not Harder: Double Your Output

Find ways to your double output, productivity, to-do lists, technology and just get stuff done from experts in time management.<p>Business owners have …

3 Ways to Wear Combat Boots and Not Feel Grungy

Doc Martens came onto the scene way back in the ‘60s and were basically, well, a basic for the blue-collar crowd. The iconic shoe has been a fave of counterculture movements ever since (’70s punk, ’80s new wave, ’90s grunge) and has recently experienced a renaissance of sorts à la Birkenstocks …

6 Things No One Tells You About Coffee

<b>The Health Benefits Go Beyond Your Heart and Your Head</b><p>You've read about the potential positive cardiovascular and neurological effects. But 1 cup (or …

Best Dubai Restaurants

To find out where to eat in Dubai, Food & Wine asked food photographer and Instagram star Sukaina Rajbali (<i>@sukainarajabali</i>) to tour the Dubai food …

Why it’s so hard to cut back on sugar (and what to do about it)

<b>Correction:</b> An earlier version of this story incorrectly cited a study on added sugar. It was published in 2014 by JAMA Internal Medicine, not The Journal of the American Medical Association. This version has been updated.<p>By now you’ve gotten the memo that cutting back on sugar is one of the best …

Nutrition

Healthy Fish

From superstar chef Rick Bayless's tuna ceviche with avocado to perfect barbecued salmon, here are delicious healthy fish recipes.

9 Minor Tweaks That Make Your Kitchen Feel Remodeled

When you can't afford a total gut job, focus on these specific changes instead.<p>Want a new kitchen but don't want to spend the money or time necessary on a major renovation? Forget the idea of the "right" kitchen and improve your space with some "right now" partial remodeling ideas. In her new …

Home Improvement

Running in the Winter: Advice from a Boston Marathon Winner

<i>This piece originally appeared on Fix.com.</i><p>Many experienced runners believe winter is a better season for running outdoors than summer. After all, …

10 Full-Body Exercises You Can Literally Do Anywhere

There’s no doubt that it can be difficult to keep up with your workout schedule when you’re traveling or away from your usual routine.<p>But that …

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!