Carmen Jovanovic

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Snacking on These Foods Right Before a Meal Could Help You Lose Weight

Mom will NOT be pleased.<p>We’re about to ruin your appetite—and you’ll thank us for it. Researchers recently identified a snacking strategy that could help you avoid overeating and shed pounds.<p>For the study, published in the <i>Journal of the Academy of Nutrition and Dietetics</i>, researchers analyzed 33 …

Nutrition

Your Body Is the Ultimate Gym

"The more you know about exercise, the less complicated equipment you need." -- Vince Gironda<p>Somewhere along the way we've gotten away from how simple strength and fitness training can be. While new technology and equipment is not without its benefits, in many cases it can start to distract us in …

5 Healthy Snack Recipes, 10 Work/School Lunch Recipes, Costco March Deals ~ Weekly Round-Up

<b>Welcome to our end of the week recap for February 28-March 6, 2016!</b><b>Latest Recipes</b>• Shredded Pork Nachos, Made in the Pressure Cooker<br>• Baked Sweet Potato …

Want to look like super-fit Kate Hudson? You won't get there with quick fixes or fad diets

A regular on both the red carpet and magazine covers,<p>Kate Hudson, 36, is a fashion icon and fitness role model who believes that looking good and feeling good should go hand in hand.<p>So, when she is asked, "What do you eat?" or "How do you work out?," she steers clear of quick fixes such as diets or …

The Simplest Core Exercise Everyone Should Be Doing

When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stability by engaging the abdominals and back muscles …

Muscle

7 Gorgeous Estates You Can Rent for a Real-Life Fairy-Tale Wedding

A wedding in a faraway villa, castle, or château nestled on acres of private grounds, a ceremony in the idyllic stone chapel on-site, dinner and dancing in the lavish ballroom before toasting coupes of champagne in the conservatory—it’s a dream wedding come true. There are many beautiful properties …

Cliveden House

Bar Manager Takes to Social Media to Set Angry Customer Straight

An Indiana bar is suddenly world-famous today following a public spat with a pissed-off customer.<p>A woman named Holly Jones left a nasty review on the Facebook page for the downtown Indianapolis pub, Kilroy's, following a New Year's Eve visit that didn't quite turn out as she had hoped:<p>But it turns …

Social Media

How to Make a Healthy Breakfast Smoothie Bowl

Eating a healthy breakfast in the New Year doesn't have to mean a boring bowl of oatmeal. In this video, watch how to make a hearty banana-nut …

9 Ways to Use Quinoa in the New Year

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

15 Make-Ahead Lunches That Will Solve Your Sad Desk Lunch

It’s 12:30pm. Your stomach is growling. You woke up too late to make a lunch, so you head to the closest deli to get a sub-par salad that you eat your desk. It leaves you unsatisfied and at the vending machine a few hours later. Womp womp. But girl, it really doesn’t have to be this way. Save …

Healthy Eating

The ‘Gym Wildlife’ Parody Trolls Everyone Who’s Ever Set Foot In A Gym

Jack White Gets Weird (And Has Actual Fun!) On His Very Good New Album<p>Steven Hyden 03.21.18 5 hours ago<p>Yo La Tengo’s Masterful New Album And The Challenge Of Old Bands Finding New Ways To Be Great<p>Steven Hyden 03.15.18 6 days ago<p>Uproxx Music’s March Showcase For The RX Features Haley Heynderickx At …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …