Carmen Denson

56 Flips | 4 Magazines | 4 Likes | @CarmenDenson | Keep up with Carmen Denson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carmen Denson”

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

12 Books You’ll Want to Read on the Beach This Summer

Is there anything better than lounging in the sun engrossed in a great book? If you’ve got some serious summer plans and need a good read to keep you company on the plane, on the beach, or in your house with the A/C on full blast, make sure to pack of few of these in your bag. Whether you prefer …

Books

17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

The peak-end rule: Why you make terrible life choices

It’s New Year’s Eve. There I am on the dance floor – it’s teeming with people and there’s hardly space to breathe. Loud thumping music pierces my …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Fried Green Tomatoes

Building The Perfect 2018 Festival With Eminem, Beyonce, Aerosmith And More

Outside Lands announced their 2018 lineup yesterday, with the Weeknd, Florence + The Machine and Janet Jackson headlining. I have looked at dozens of festival lineups this year. And as I am sure everyone deciding which fest to give their money to has done, I have thought, “If this band were here …

Festivals

The beauty products every woman should own

From Chanel lipstick to faithful Frizz-Ease, these beauty products have a cult following for a very good reason.<p>Crème de la Mer Moisturising Cream, from £115<p>Of all the moisturisers, this is recommended by beauty and fashion editors time and time again. It's thick and creamy and melts into your skin …

99 Best Gifts For Women Under $25 On Amazon

Whether you're shopping for your mother, sister, best friend, or girlfriend, only the absolute best gifts for women will do. Personally, I'm of the …

18 Documentaries That Have Shocking Endings

"I'm thinking the allegations are clearly false, and then...bam!"<p><i>Warning: Some spoilers ahead. Continue at your own risk.</i>

Agriculture

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

American College of Sports Medicine

A Soup Diet Can Jump-Start Your Weight Loss — If You Do It Right

There’s a science-backed, all-you-care-to-eat diet that helps some folks lose nine pounds in a single week — and that’s not even the best part. We’ve …

Weight Loss

If I Could Buy Only 1 Marijuana Stock, This Would Be It

Marijuana stocks are hot. And this one could generate heat for a long time to come.<p>According to the Chinese, 2018 will be the year of the dog. When …

This Anti-Aging Serum Was Developed by Harvard Scientists—and I'm Obsessed With It

Anyone with a solid skincare regimen knows the importance of using a serum. But this serum in particular ups the ante on all other anti-aging …

These 10 Home Design Trends Will Be Huge in 2018, According to Pinterest

1 of 10<p>The Trend: Resort-Inspired Style<p>Advertisement<p>2 of 10<p>The Trend: Mixed Metallics<p>3 of 10<p>The Trend: Terrazzo<p>Advertisement<p>4 of 10<p>The Trend: A …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Healthy Eating

Trader Joe's Just Released Their 15 Favorite Recipes

If Trader Joes’ recipes are anything like their products, we’re about to fall in love—and fast. In this month’s Fearless Flyer (the grocery store’s …

35 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

This super-simple (and free) airport hack lets you skip the line at US Customs

I love a good healthy travel hack as much as the next person—whether it’s ways to stay hydrated on an airplane, catch some zzz’s (even in coach), or …

Lifestyle

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

13 Ways to Use String Lights You (Maybe) Haven't Thought of

(Image credit: Livet Hemma)<p>Twinkle lights, or string lights, or fairy lights, or Christmas lights, or whatever you like to call them, are one of the …

The $25 Amazon Buy That Cuts Your Painting Time in Half

Painting is one of the least expensive ways to give your space a facelift. But it's not exactly fun. It's messy and time consuming especially if you …

9 Binge-Worthy Marketing Podcasts

With so many choices, it's hard to know what podcasts are worthy of your time. For the well-rounded marketer, add these 9 to your playlist.<p>According to Edison Research, 67 million Americans listen to podcasts each month. And, as Jay Baer points out, that means that podcast listening is now more …

15 Soups to Make in the Slow Cooker and Eat All Week Long

After a steamy summer of living without soup (besides the occasional gazpacho), the cooler days of September immediately bring a serious craving for …

20 Vegetarian Dinners You'll Love This Fall

It's hard to be sad about summer's departure when fall favorites like pumpkin, butternut squash, Brussels sprouts, apples, and more are rolling into …

How To Make Chicken Chilaquiles Casserole

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

7 No-Cook Sweet Treats Under 200 Calories

Do you love snacks? I love snacks. Some people are fine with just three good meals a day, but I rarely go without a little something mid-afternoon, …