Carmen Bahia

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7 Minimalist Shoulder Exercises to Get Jacked

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other …

Leer este poema es un excelente método para mejorar nuestra pronunciación en inglés

Como todo idioma, el inglés tiene sus singularidades y dificultades, entre las que se encuentra su pronunciación, la cual para nosotros, los …

Indie designed products; pins, patches and silk screen prints

Google wants to cure our phone addiction. How about that for irony? | Matt Haig

It helped us get hooked on tech, now it wants to wean us off – by using more tech. Is this about business, not wellbeing?<p>Worried about the hours you spend scrolling your phone, sinking into despair, gazing at glamorous Instagrammers leaning against palm trees while you try to get out of bed?<p>Worry …

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A local’s guide to Chicago: 10 top tips

Traditionally overshadowed by coastal powerhouses New York City and Los Angeles, Chicago is on the rise, with a record 55 million visitors in 2017 – and new direct flights from the UK with Norwegian and Wow making the US’s third-largest city more accessible. While visitors tend to congregate around …

Travel

Top 10 affordable hotels, hostels and B&Bs in Amsterdam

Max Brown Canal District<p>This three-star hotel is actually a trio of listed buildings and is in a quiet, picturesque spot where the Herengracht and Brouwersgracht canals meet. The reception area, with its copper ceiling and wall covering made of open books, doubles as a cosy bar. Moored outside is …

Top 10

10 of the best new UK museums and galleries for 2018

V&A Dundee<p>One of the most significant new openings of the year will be Scotland’s first design museum – and also the first V&A anywhere outside of London – on 15 September. The museum building sits on the river Tay and boasts a bold, radical design by Japanese architect Kengo Kuma – its shape and …

England

I’ve been called a whore for my part in the #MeToo campaign. It won’t stop me | Asia Argento

Since accusing Harvey Weinstein of rape, I have been vilified in Italy. But I’ve got a message for these predatory enablers<p>Whore. Liar. Traitor. Opportunist.<p>I have been called all of these things and more since I first began to speak out last October about being raped in 1997, when I was 21 years …

Top 3 Reasons Why You Should Take Rest Days Seriously

When it comes to professional athletics, there are definite seasons. In the offseason, training volume is increased and programs are based on …

Today’s anti-trans rhetoric looks a lot like old-school homophobia | Shon Faye

Some argue we should be wary of trans rights, as they impinge on others. But the same charge was levelled at gay people<p>“Now gay life has become an aggressive freemasonry, for which recruits are required to stand up and be counted. The price [homosexuality] exacts in the form of childlessness, …

How funding cuts work: first, they come for the furniture | Frances Ryan

Local welfare cuts are now so acute that councils are forced to choose between the lesser of two evils. What price humanity?<p>The consequence of cutting funding for local councils can be seen everywhere – even in a furniture store in Hastings, Sussex.<p>Fronted by Naomi Ridley, the Hastings & Rother …

Going private would give Oxford and Cambridge what they want: impunity | Jim Dickinson

The new universities regulator has rattled the elites, who would probably rather operate above the law<p>Over the years, I’ve come to know and almost love the hardy perennial higher education news stories: students so broke they’re turning to sex work, student political correctness gone mad (these …

Me he bajado todos los datos que Facebook tiene sobre mí, y ahora sé que puede reconstruir mi vida cuando quiera

Facebook tiene todos nuestros datos. Esta es una afirmación que todos tenemos interiorizada desde hace tiempo, pero <b>de cuyas implicaciones nos</b> …

He mirado todos los datos que Google tiene sobre mí, y confirmo que es el Gran Hermano definitivo

Tras el escándalo de Cambridge Analytica <b>todos estamos hablando mucho de privacidad</b>. Pero lo hacemos centrándonos en Facebook, cuando hay otras …

Amazon.es: 9781628601282

Siete libros de esta semana

Mario Vargas Llosa, Juan José Millás y Mary Lavin, entre los autores destacados

Kodi: What It Is and How to Use It

Kodi is a popular computer application that turns your Android, iOS, Linux, MacOS or Windows device into a virtual hub for all of your multimedia …

Cinco libros de esta semana

E. B. White, Fernando Iwasaki y Arthur Conan Doyle, entre los autores destacados

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• Home<br>• Women<br>• Handbags & Accessories<br>• Jewelry<br>• Earrings<br>• Stud Earrings<p>Alternate Image 1 Selected - kate spade new york mini small square stud earrings<p>Alternate …

Librotea

Cienfuegos y Camagüey, dos sorpresas muy cubanas

Las dos ciudades vertebran un original y emocionante viaje por el corazón de la gran isla caribeña al ritmo del mar, la historia, la música y un …

New York Pole Dancing

60 min. Private Party in studio (up to 5 people): $150<p>$25 each additional person with a max of 20 people, $150 Due at time of booking<p>90 min. Private …

Tipos de aceites de Rosa Mosqueta ¿Cual elegir?

Es de suma importancia aprender los distintos tipos de calidad del aceite de Rosa Mosqueta (Rosa Rubiginosa) y después elegir el que más nos …

Historical Badass: African Explorer Florence Baker

Murchison Falls National Park, in Uganda, is one of the most animal-rich environments in Africa. It’s a geologic smorgasbord where the enormous …

The Psoas Muscle

Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is …

SMART Goal Setting for Pole

The time of unsuccessful New Year’s resolutions is here. The average New Year’s resolution bombs within the first two weeks. There is actually a day …

Self-awareness

These 4 Fascia Exercises Will Balance Out A Week's Worth Of Sitting

You'd be hard-pressed to find more than a handful of people who don't sit for more hours of the day than they move. And when you do something over …

Yoga

A Body Transformation Site

If you are one of those people who only like to work out your “Show Muscles” such as chest, arms, abs and some shoulders then move on, but if you are …