Carmen Rodriguez

663 Flips | 37 Magazines | 9 Likes | 9 Following | 3 Followers | @Carmen1967 | Cooking Jewelry design and making Human Resources

The 9 Recipes That Prove Pumpkin Seeds Should Be Your Favorite Fall Ingredient

If watermelons best categorize the bounty of summer, pumpkins do the same for fall. Pumpkins pop up everywhere on menus when the brisk weather …

Recipes

The Easy Meal Prep Plan That Lets Me Cook Once and Eat All Week — Power Hour Meal Prep

Do you want to know the best feeling in the world? Gazing into a fridge of prepped food on Sunday night, knowing you are all set for lunches and even …

Recipes

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Numerous nutritionists claim that oatmeal is the best option for our breakfast, as it is a rich source of fiber and nutrients needed for the day. …

Recipes

Here's How to Make Oat Milk

When I moved to Berlin over a year ago, one of the first, out-of-the-ordinary things I noticed at the grocery store was oat milk. I'd never seen this …

Breakfast

Africa Bucket List: 50 Incredible Things to Do and Places to Visit in Africa

Africa is one of my favorite continents to visit for many reasons including its natural beauty and amazing wildlife viewing opportunities. Going on …

National Parks

SLOW AND GOLDEN: LENTIL SOUP WITH COCONUT, SPINACH & LIME

Sliding in with a recipe that may not be the most holiday-appropriate (oopsy–check this page if you need some Thanksgiving inspiration though). You …

Spinach

A Guide To The Best Wineries In California

There is something so sophisticated about drinking wine. Pictures of swanky parties and hanging with Jay Gatsby come to mind. A writer swirling a …

Wine

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

White Pinot Noir Is Rare, Refreshing, and Quietly Trending

2 minute Read<p>An uncommon style of French wine is in the midst of an international renaissance. Cooly refreshing white Pinot Noir is made from red …

20 Traditional Indian Food Recipes - Fun FOOD and Frolic

Indian Cuisine is one of the most versatile cuisines in the World. From curry to chai, naan to idli, you get it all here. But apart from the popular …

34 Hearty Vegetarian Recipes for Fall

Beef up your fall dinners (without actually adding beef).<p>These great vegetarian recipes are flavorful, filling, and a perfect complement for the …

Snorkel and Safari at the Intimate New Morukuru Beach Lodge

The stylish five-suite property is the only luxury lodge in South Africa’s Seaside De Hoop Nature Reserve<p>Set in the Cape’s De Hoop Nature Reserve, …

Top 10 Healthy Breakfast Smoothies for Successful Weight Loss

I Love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start …

Genius Closet Organizing Tips to Maximize Every Single Inch of Space

Follow this brilliant formula to instantly double your closet space.<p>Figuring out <i>how</i> to organize your closet can be almost as daunting as deciding to …

Personal Organizing

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Indian-spiced scrambled eggs are a breakfast-for-dinner hit

Overview Ingredients Steps<p>Overview<p>When cultural adaptation is performed in good taste, I’m all in — especially when it is in breakfast-for-dinner mode. Take this recipe for spiced Indian scrambled eggs, kicked up simply with onion, tomato and the heat of a small chile pepper. I have been told that …

Recipes

23 Easy Breakfast Recipes for Stressed-Out People

When it’s 9 a.m. and you’re one foot out the door, the last thing you need to worry about is your grumbling stomach. Presenting 23 breakfast recipes …

Why Do Dogs Scratch the Ground After They Pee?

If you're a dog owner, chances are, you're accustomed to having bits of grass and soil flung into your face — a phenomenon that can usually be traced …

50 Tweets You're Gonna Love If You Have A Dog Or Know A Dog

All dogs are good dogs.

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

Ginger Peach Green Tea Smoothie

• 1/2 cup brewed Ginger Peach Green Tea, cooled<br>• 1 cup sliced, peeled peaches (I used frozen peaches)<br>• 1/2 cup vanilla greek yogurt<br>• 1/2 banana<br>• 1/2 tsp grated …

Blueberry Oatmeal Smoothie

• 1 cup frozen blueberries (you can also use fresh)<br>• 1/2 cup vanilla Greek yogurt<br>• 1/2 cup rolled oats<br>• 1 cup milk<br>• 1 tablespoon Agave, honey or maple syrup …

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

Sweet Potato and Banana Smoothie with Turmeric

<i>Weekly Smoothie Challenge</i><p><b>2 Servings</b><p>This bright smoothie features sweet potato, orange, banana, sunflower seeds and turmeric powder. Mineral-rich …

High-Protein, High-Fiber Blueberry Cheesecake Smoothie

Sometimes you don't want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It's a tough predicament, but this smoothie is stepping up to the challenge.<p>Sweet and creamy and such a gorgeous vibrant color, this breakfast …

Weight Loss

18 Healthy Smoothie Recipes

1. PRE-WORKOUT SMOOTHIE RECIPE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all …

Nutrition

Your Plant-Based Protein Powder Is Likely Full of Lead and Arsenic: Check This List

"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend.<p>Clean Label Project, the national nonprofit focused on health and transparency in product …

Protein

Pineapple Paradise Spinach Smoothie

February 3, 2018 by meggan 44 comments »<p><i>Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for</i> …

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch

Depending on what you blend up, a smoothie can quickly turn into more of a milkshake. Find out the healthiest smoothie ingredients to use and 10 to …