MelRizzo Peralta

407 Flips | 5 Magazines | 2,873 Likes | 54 Following | 18 Followers | @CarmeloRizz38sm | citizen of the world

What to Pack to Live Your Best Life in Italy

Is it just us or did it seem like everyone was on vacation in Italy last summer? The European destination has quickly become the go-to not just for …

Italy

10 Carbs Nutritionists Love

Carbs have a bad reputation. The category can be subdivided into simple sugars, like fruit and milk, and complex carbs, like potatoes, beans, oats, …

Nutrition

Veneto Region of Northern Italy: Tourist Map with Cities

The major towns of the Veneto, shown on the map, are historic and well worth a visit.<p>Venice is one of Italy's most visited and most unique cities. …

Italy

12 Best Places In Italy That Every Foodie Has To Visit (And Why)

There are literally hundreds (perhaps even thousands? 😃😋) of amazing spots dotted all across Italy and as such, there’s no shortage of some of the …

Italy

25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

Nutrition

Rome

StayEat & DrinkTo Do<p>Rome At A Glance<p>It's been centuries since this gorgeous tumble of ancient and Renaissance buildings ruled the world, but Rome still captivates in a way few cities elsewhere can. Today, we come here as much for the cacio pepe in Testaccio and to wander the lanes of Monti, as we …

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

Vegetarian Italian Pasta Salad with Arugula Recipe

"This Italian pasta salad features all the caprese ingredients and then some - mozzarella, tomatoes, basil, plus artichoke hearts and arugula. The …

Arugula

Holiday guide to Basilicata, Italy: what to see plus the best restaurants and hotels

‘Tourist hordes’ is not a phrase you’re likely to hear in Basilicata but given its rich cuisine, stunning national parks, ancient towns and great beaches, it’s hard to fathom why this seductive region remains so quiet<p>Imagine a region that has miles of white sand beaches on one coast, picturesque …

Italy

Four fun ways to learn about Rome's diverse cuisine

By Sean Hillen May. 15th, 2018<p>Columbia Hillen<p>Aside from its rich store of antiquity, one of the unique attractions of Rome is its food and a walking …

Italy

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

Nutrition

Amazing Little Italian Villages You Need To Visit

<b>Vernazza</b><p>Vernazza is perhaps the most beautiful of all the Cinque Terre’s villages. In Vernazza there are two beaches, about which you can read in the …

Italy

20 Foods For Stronger Hair and Nails

You don’t need a professional to get the glossy locks and glamorous nails you want. (Plus, why spend the money when you can acquire them without …

Nutrition

Mascarpone Mushroom Marsala with Noodles Recipe on Food52

<b>Author Notes:</b> This is a creamy twist on mushroom marsala—a comforting classic with a new addition. —Catherine Lamb<p><b>Food52 Review:</b> For more savory ways to use mascarpone, see the full article. —The Editors<p><b>Serves: 4 to 6</b><p>1 tablespoon butter<br>• 1 tablespoon olive oil<br>• 1 small onion, sliced thinly (or 1/2 of a …

Onions

After watching humans use money to buy food, this very clever boy had an idea.

This is important. It’s possibly the most important story of the year, nay, the decade. A doggo named Negro has just learnt the value of currency. …

Pets

Things to do in Naples, Italy

World famous as the birthplace of the original pizza pie, and known for having the best pizza, pasta, and coffee in Italy, travelers to Naples are …

Italy

A photo tour of the world's most exclusive hotels

Amalfi Coast

A local’s guide to Rome: 10 top tips

Contemporary Rome’s best bars, restaurants and culture are found in the southern neighbourhoods of Testaccio and Garbatella, a world away from the city-centre gladiators in plastic armour<p>‘How do you cope with the tourists?” is a question that you get used to when living in Rome. But the truth is, …

Italy

Arrivederci! 10 Secret Places To Discover In Rome Abroad

Ad failed to load<p>Rome is basically the capital for anyone that's experiencing a nagging case of wanderlust. The winding alleys, the charming cafes, …

Italy

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

Wellness

The 20 Best Pizzerias in Rome

When Americans think of “real Italian” pizza, they’re probably imagining Neapolitan pies — round and soft with a charred, bubbly crust. Romans, however, eat just as much pizza as their neighbors from the South, but in two completely different styles. Pizza <i>al taglio</i> is served by the slice, either</i> …

Italy

20 “Secrets” of the Sistine Chapel

An unforgettable tour of the little-known curiosities of Michelangelo's masterpiece<p>One of the most emblematic places in Christendom, the Sistine …

Italy

16 Best Things to do in Bologna, Italy (Plus Food Tips)

Bologna is one of the most underrated cities in Italy. Despite its beautiful historic centre, rich food culture, and lively yet relaxed atmosphere, …

Italy

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

10 Best Things To Do On Your First Visit To Florence

Shares 61<p>Florence is one of Italy’s most popular cities to visit, especially for first-timers. Not only is Florence the art capital of the world, …

Italy

5-Minute Raffaello Cream - Italian Dessert

Raffaello chocolates are popular Italian cookies that have a smooth coconut and almond cream taste. They are so delicious! This Italian Raffaello …

Dessert

11 Stunning Things To Do In Cinque Terre, Italy

Cinque Terre is an area of Italy that’s just so beautiful to see. It’s one of those spots that seems so typically Italian and feels like a proper …

Italy

What Is Monounsaturated Fat and Why Is It Good for You?

Monounsaturated fats are recommended as better choices in your diet than saturated fats. The term unsaturated refers to the hydrogen atoms bonded to …

Nutrition

Rome's Flaminian Obelisk: an epic journey from divine Egyptian symbol to tourist attraction

It’s a great place to sit in the shade and enjoy a gelato. The base of the Flaminian Obelisk in the Piazza del Popolo on the northern end of Rome’s …

Ancient History

Why the Italian Lakes should be your next holiday destination

We’ll be the first to admit that we’re a little bit biased when it comes to the Italian Lakes — after all, who wouldn’t want to enjoy morning coffee …

Italy