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15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …


This Easy Thyroid Fix Can Melt Away 15 Pounds in 2 Weeks

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …


How does the brain respond to a single bout of exercise?

Physical activity is known to be good for our health, but can as little as a single exercise session have positive effects on the brain? New research …

The Brain

17 smart kitchen ideas

Are you thinking about ways to have a more creative and modern kitchen? Well, in this homify feature, our team of professionals have included 17 …

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out your unhealthy between meal treats for a more …


The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …


12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

Best laptops

If you’re looking to buy a laptop right now, the answer is Dell’s XPS 13. It’s light, portable, powerful, beautiful, and reasonably affordable — …

Consumer Tech

Pictures of the Week 11.20.14

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