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You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …Aerobic Exercise
Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …Paleo Diet
Physical activity is known to be good for our health, but can as little as a single exercise session have positive effects on the brain? New research …Research
Are you thinking about ways to have a more creative and modern kitchen? Well, in this homify feature, our team of professionals have included 17 …
Sally White<p>writer, artist & blogger Read full profile<p>Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out …
The healthiest local diets from around the world.
Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …Weight Loss
No one wants a business failure! However, failure does not just come from nowhere. You are the one to determine whether your business will succeed or …
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
The best laptops have to do it all. They need to be light, portable, powerful, beautiful, and reasonably affordable. Choosing one of them isn’t easy …MacBook Pro