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15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Aerobic Exercise

Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Paleo Diet

How does the brain respond to a single bout of exercise?

Physical activity is known to be good for our health, but can as little as a single exercise session have positive effects on the brain? New research …


17 smart kitchen ideas

Are you thinking about ways to have a more creative and modern kitchen? Well, in this homify feature, our team of professionals have included 17 …

25 Paleo Snacks That Will Keep You Healthy and Happy at the Same Time

Sally White<p>writer, artist & blogger Read full profile<p>Trying to lose that belly fat or get bikini-ready for the warmer weather? Consider switching out …

Healthy Diets from Around the World (And Why You Should Try Them)

The healthiest local diets from around the world.

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

Business Blog |

No one wants a business failure! However, failure does not just come from nowhere. You are the one to determine whether your business will succeed or …

13 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

The best laptops

The best laptops have to do it all. They need to be light, portable, powerful, beautiful, and reasonably affordable. Choosing one of them isn’t easy …

MacBook Pro

Pictures of the Week 11.20.14

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