Carmay Jones-Isaac

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The Top 10 Insights from the “Science of a Meaningful Life” in 2016

At the start of 2016, Barbara Ehrenreich published an essay in <i>The New York Times</i> that took aim at the science of gratitude, criticizing it for …

Psychology

The Power of Positive Affirmations

This topic has been covered by motivational speakers and has become popular throughout the years. I believe we are currently in a spiritual …

Free Guided Meditations

Share this<p>For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

The Six Stages of Gratitude.

When I was a little girl, my brother received a plastic toy as a gift, while I received a penny.<p>I felt hurt and disappointed, and then guilty for …

Positive Thinking

5 Spiritual Teachings From Buddhism That Will Change Your Attitude (And Maybe Even Your Life)

Buddhism is one of the world’s most prolific philosophies and provides several antidotes to what we are taught in the West.<p>Learning and embracing the …

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

25 Beautiful Zen and Tibetan Buddhism Quotes To Enlighten You

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regirious meditation practice and insight into daily …

The Science Of Mindfulness And How It Can Improve Mental Health

There are lots of instances which occur in your life which make you feel embarrassed. Remembering such instances always make cringe in shame. There …

25 Mindfulness Quotes to Inspire You to Make the Most of Every Moment in 2017

If you’ve been reading The Power of Ideas blog, you’ll know that we’re huge advocates of mindfulness. Research studies are showing that it offers …

15 Quotes From the Founder of Zen Buddhism That Will Open Your Mind Wide Open

Ever heard of Bodhidharma? He was a Buddhist monk who lived during the 5th or 6th century. He is traditionally credited with being the founder of Zen …