Carmay Jones-Isaac

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The Top 10 Insights from the “Science of a Meaningful Life” in 2016

At the start of 2016, Barbara Ehrenreich published an essay in <i>The New York Times</i> that took aim at the science of gratitude, criticizing it for …

The Power of Positive Affirmations

Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to …

Guided Meditations

Share this<p>For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

The Six Stages of Gratitude.

When I was a little girl, my brother received a plastic toy as a gift, while I received a penny.<p>I felt hurt and disappointed, and then guilty for …

Positive Thinking

The Science Of Mindfulness And How It Can Improve Mental Health

There are lots of instances which occur in your life which make you feel embarrassed. Remembering such instances always make cringe in shame. There …