Carlota Gonzalez Aparicio

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27 Ways to Get More Sh!t Done

Whether we’re overwhelmed by that never-ending to-do list or simply distracted (thanks, Facebook), sometimes it feels like we just can't get enough …

Productivity

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Fitness

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

Rise and Shine: How to Become a Morning Person

All of my life I’ve never really been a morning person—and not for lack of trying. I’ve always wanted to be someone who could get up with the sun and …